1. STRATEGY
THE NEW SCIENCE OF MUSCLE
PIONEERING RESEARCH HAS ALTERED OUR BASIC UNDERSTANDING OF HOW YOU BUILD STRENGTH. WITH THIS GAME PLAN, YOU'LL USE ALL THAT NEW KNOWLEDGE TO FUEL FASTER GAINS.
BY EBENEZER SAMUEL, C.S.C.S.
WELCOME TO THE GOLDEN AGE of muscle building. Never have we had this many tools to measure our fitness, from VO2-max trackers to AI that assesses our form and speed to devices that calculate the efficiency of every single jump and stride. And never have we had such a wealth of research answering our questions, breaking down just how many sets we need to do weekly to build muscle, how much we should rest between them, and how often we should train.
Even better, a new breed of fitness practitioner, equally schooled in kinesiology and IRL lifting, now interprets this data, often fusing lab science with gym-proven methods to generate new training styles that help you push your limits. And their insights are often free and easily available on social media.
Such experts stand above the useless (and often dangerous) fitness influencers who are all over your feeds. The ones you should follow cite multiple studies in their videos and consistently explain the research and science behind their ideas. Plus, they rarely present must-do workouts or exercises, because they understand that every body is different. To help you chase your goals, we teamed up with three next-gen professionals who live in the epicenter of the truescience/bro-science revolution and deliver ideal fitness deep cuts on YouTube and social.
Denne historien er fra January - February 2024-utgaven av Men's Health US.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Denne historien er fra January - February 2024-utgaven av Men's Health US.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
THE NEW CHANGE MUSCLE MAKERS
WITH SYSTEMIC ISSUES both inside and outside the health-and-wellness industry, fitness professionals from marginalized backgrounds have long been held back.
ROCK BERMUDA
Cliff-jumping! Lunker-landing! Wreck-diving! I've lived on and off the Isle of Devils for 30 years. These are my five favorite adventures.
AWESOME-IFY YOUR SALMON
Chef CHARLIE MITCHELL says the key to balanced food and fitness is a little bit of everything.
BEET THIS!
Supplement makers say beet powders and juices help your heart and your workouts. We got to the root of those promises.
THE THROAT
Soreness, dryness, coughing-throat stuff can be the worst. Here's how to tell when something's up in there and feel better fast.
ARE YOUNG PEOPLE AGING FASTER?
And is that why cancer is striking earlier and earlier?
THE BAD DOCTOR
When patients kept nearly dying at asurgical center in Dallas, nobody thought it might be an inside job. Here’s howateam of medical investigators uncovered the disturbing truth— and how you can protect yourself from quacks, hacks, and downright dangerous docs.
HOW TO MAKE FRIENDS WITH HIM
Well, not literally. But in the \"gnawing rat\" theory of productivity, making peace with your metaphorical pests might be the quickest way to stop procrastinating and finally ditch dread.
PUT YOUR SAVINGS TO WORK
... with big returns, no hassle, and way less financial stress.
THE STRESS LESS GUIDE ΤΟ MANAGING MONEY
Don't worry: Creating a budget has nothing to do with it.
