![THE MOVEMENT + MUSCLE WORKOUT](https://cdn.magzter.com/1522354075/1714638713/articles/nbtNx-ADW1716896508378/THE-MOVEMENT-MUSCLE-WORKOUT.jpg)
DIRECTIONS: This workout has two parts. When possible, do the field portion to train speed first, then hit the gym for strength; do this 3 times a week. You can also hit the field one day and train for strength on another. Either way, do the moves in order, resting 90 seconds between sets.
WARMUP
SPIDERMAN LUNGE WITH ROTATING REACH
Start in pushup position, abs and glutes tight, then step your right foot to just outside your right hand (a). Squeeze your left glute. Now lift your right hand off the ground; reach it in front of you. Trace a large circle backward with your hand, following it with your eyes as you do (b). Reverse the moves to pushup position and repeat on the other side. Do reps for 40 seconds, then rest for 20; do 3 sets.
FIELD WORK
1 10-YARD ACCELERATION
Mark off a space that's about 10 yards long. Sprint the distance as fast as you can. Walk back to the start. That's 1 rep. Do 5, aiming to run a little bit faster each time. Do 3 sets.
2 SKATER JUMP
Denne historien er fra May - June 2024-utgaven av Men's Health US.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra May - June 2024-utgaven av Men's Health US.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
![CONFESSIONS OF A CEREAL KILLER](https://reseuro.magzter.com/100x125/articles/16828/1685735/-ej_NZ5zZ1719280043782/CONFESSIONS-OF-A-CEREAL-KILLER.jpg)
CONFESSIONS OF A CEREAL KILLER
COLD POP-TARTS? ALMOND MILK? PROTEIN CEREAL? WHAT'S THE DEAL WITH THAT? WE ASKED LIFELONG BREAKFAST LOVER JERRY SEINFELD.
![When Cancer Comes for Your Nuts](https://reseuro.magzter.com/100x125/articles/16828/1685735/NGlBc3O7P1716898576449/crp_WHEN-CANCER-COMES-FOR-YOUR-NUTS.jpg)
When Cancer Comes for Your Nuts
Testicular cancer rates are rising, and it's most common among young men ages 20 to 40. Here, one guy describes his shocking diagnosis when he was just 24-and the warning signs that other guys should never ignore.
!["Everything You Want is on the Other Side of Fear."](https://reseuro.magzter.com/100x125/articles/16828/1685735/W_FOW5RpI1716900474235/crp_EVERYTHING-YOU-WANT-IS-ON-THE-OTHER-SIDE-OF-FEAR.jpg)
"Everything You Want is on the Other Side of Fear."
Ryan Gosling and David Leitch are the star and director of The Fall Guy, the romantic-action-comedy blockbuster stunt-fest you'll see at least twice this summer. But they've also built a bond over stunt work, pain, and purpose.
![6 A.M. With...the Olympic Fencer](https://reseuro.magzter.com/100x125/articles/16828/1685735/jm2eUjVI01716897116739/crp_Miles-Chamley-Watson.jpg)
6 A.M. With...the Olympic Fencer
Miles Chamley-Watson's workouts are filled with jokes-and rapier-sharp intensity.
![WHAT MAKES A FATHER TOUGH](https://reseuro.magzter.com/100x125/articles/16828/1685735/SP2RxuxzK1716899894025/WHAT-MAKES-A-FATHER-TOUGH.jpg)
WHAT MAKES A FATHER TOUGH
Social-media wormholes, political tensions, planetary peril-who would WANT TO RAISE A KID in this world, anyway? Well, these guys. Here's what BEING A DAD has TAUGHT EACH OF THEM about HAVING GRIT right now.
![FRAUD-PROOF YOUR FINANCES](https://reseuro.magzter.com/100x125/articles/16828/1685735/xyVAP2uM11716899082931/FRAUDPROOF-YOUR-FINANCES.jpg)
FRAUD-PROOF YOUR FINANCES
Scams are everywhere, and money is one of the biggest sources of anxiety for American men. Protect your money (and peace of mind) with these moves.
![THE SEMI-COMPLETE USER'S GUIDE TO...THE PANCREAS](https://reseuro.magzter.com/100x125/articles/16828/1685735/JKJrvwvhL1716898185909/THE-SEMICOMPLETE-USERS-GUIDE-TOTHE-PANCREAS.jpg)
THE SEMI-COMPLETE USER'S GUIDE TO...THE PANCREAS
For a small, blow-dryer-shaped organ deep in the abdomen, the pancreas has a lot of power. Here's how to keep it happy so you stay healthy.
![THE NEW SCIENCE OF HIP MOBILITY](https://reseuro.magzter.com/100x125/articles/16828/1685735/SG30QwxXO1716897801290/THE-NEW-SCIENCE-OF-HIP-MOBILITY.jpg)
THE NEW SCIENCE OF HIP MOBILITY
Own the weight room, crush backyard football, and beat back pain by strengthening and stretching your hips.
![GOT L-THEANINE ON THE BRAIN?](https://reseuro.magzter.com/100x125/articles/16828/1685735/NKz1JT2bS1716897345551/GOT-LTHEANINE-ON-THE-BRAIN.jpg)
GOT L-THEANINE ON THE BRAIN?
Supplement makers claim this amino acid focuses the mind and calms the nerves. We have questions.
![THE MOVEMENT + MUSCLE WORKOUT](https://reseuro.magzter.com/100x125/articles/16828/1685735/nbtNx-ADW1716896508378/THE-MOVEMENT-MUSCLE-WORKOUT.jpg)
THE MOVEMENT + MUSCLE WORKOUT
Get stronger and faster with this two-part session that packs on muscle-and primes you for light-speed runs, too.