THE WHOLE30 DIET
Muscle and Fitness Hers South Africa|Muscle and Fitness Hers August 2023
It's not for everyone, but the Whole30 diet can help you clean up your act in the kitchen-big-time.
RACHAEL SCHULTZ
THE WHOLE30 DIET

WHAT IT IS

The idea is to eliminate all the foods that make you feel crappy (processed food, alcohol, sugar), as well as foods that might be making you feel bad-such as beans, legumes (soy, tofu, chickpeas, peas, lentils, peanuts), dairy, and grains for 30 days, with the hopes of discovering what foods you're sensitive to.

What you can eat: vegetables (including potatoes), fruit (in moderation), unprocessed meat, seafood, eggs, nuts, seeds, olive oil, coconut oil, and coffee. At the end of the month, you can reintroduce the less dramatic offenders, like legumes, dairy, and grains, and see how your body reacts.

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Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra Muscle and Fitness Hers August 2023-utgaven av Muscle and Fitness Hers South Africa.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

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