Every living being is not merely a physical entity but also an amalgamation of energy. You vibrate at a certain frequency, which ties into your physical and mental state of health and how you experience the self and the world. Similarly, your brain is wired in specific ways that become an external and internal compass to navigate with. Whether you look through the lens of Eastern or Western philosophies, age-old belief systems or contemporary inquiry, honouring the interconnectedness between various aspects of your being - from the spine and nervous system to your energy field and neural circuits - may be the key for deep healing.
Bridging the gap
In the Indian tradition, the ancient philosophy of Samkhya translates from Sanskrit as "enumeration, empirical, rational, numbered", yet can be thought of as "embodied". It asks: How do the subtlest elements of the forces of nature come together into an embodied form? Essentially, Samkhya is a fundamental foundation for spiritual traditions such as yoga, and also of science, carrying at its heart the search to define truth and reality.
On the other hand, the advancements in modern understanding of the human body and brain have resulted in leaps and bounds in evidence-based research. Before diving into an exploration of approaching healing where science and spirit collide, it is important to note that it is possible to understand the body in ways that the scientific intellect is yet to comprehend. At the same time, scientific developments - especially in the areas of the nervous system and neuroscience - are clearly elucidating and explaining truths in previously thought-of "mystical" ideas from traditional modalities and philosophies through an empirical understanding. Bridging the gap allows for a holistic approach to healing.
How does the body store experience?
Denne historien er fra Issue 208-utgaven av WellBeing.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra Issue 208-utgaven av WellBeing.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
SKY WALKING
Explore the untamed beauty of the Gondwana Rainforests, where pristine pockets of wilderness beckon with thundering waterfalls, misty forest trails and encounters with rare wildlife.
Unleash your sense of adventure in Shoalhaven
You won't fully appreciate the sheer size of the Shoalhaven region until you immerse yourself in its hidden treasures such as Jervis Bay, Huskisson, Berry, Mollymook and more.
Plyometric tennis flow
Low-amplitude plyometric training is the number-one reason why tennis players' bodies remain strong, resilient and injury-free well beyond their 40s. This versatile workout regimen can be performed anytime, anywhere. Simply find a court summon your determination and get moving
YOGA TO CONQUER THE FEAR OF DEATH
In a world of constant change, there's one immutable truth we all share: our inevitable encounter with death. Despite its universal presence, fear of mortality abounds, subtly shaping our lives and decisions. Through the lens of yoga and mindfulness, we discover pathways to confront this fear, unlocking a profound sense of peace and purpose in our existence.
LOOKING BACK, MOVING FORWARD
Nostalgia is often touted as an unhelpful emotion, but recent research suggests reminiscing about the past can enrich our present and guide us towards a more fulfilling future.
ANCIENT wayfinders
Amid modern challenges, indigenous wisdom may offer a path to healing. From fostering community bonds to embracing spiritual connections with nature, we explore the enduring relevance of ancient wisdom in today's world.
COMMUNITY & COOPERATION in the cost-of-living crisis
In the face of escalating living expenses and economic uncertainty, embracing mutual-aid initiatives and community-driven solutions can alleviate financial strain and foster resilience in times of need.
On the men you
Finding your personality revealed in the foods you choose from a menu might seem like a piece of New Age flummery, but there is research suggesting that your food choices might reveal more about you than you suspect.
Sweet potato (Ipomoea batatus)
Sweet potatoes are a nutritional powerhouse with many sustainable healing benefits.
Green Beat
All the latest in environmental issues