In the pursuit of beauty, it is often thought that skincare products and hair treatments are the answer. But what if I told you that one of the most potent beauty secrets lies within your diet? Adequate dietary protein is a cornerstone of both internal and external beauty, contributing to the health of your skin, hair, nails and overall wellbeing. There are several ways that protein contributes to your skin's health and appearance.
• Collagen production: Collagen is a protein that forms the structural foundation of your skin. It provides elasticity, strength and firmness, helping to reduce the appearance of fine lines and wrinkles. Adequate protein intake supports collagen production, contributing to youthful-looking skin.
• Wound healing: Protein is essential for the regeneration of skin cells and the repair of damaged tissues. It plays a crucial role in the healing process of cuts, scrapes and other skin injuries, helping to minimise scarring.
• Moisture retention: Proteins help maintain the skin's natural moisture balance. A lack of dietary protein can lead to dry, flaky skin, making it essential to include protein-rich foods in your diet.
• Defence against free radicals: Antioxidant proteins help protect your skin from oxidative stress and damage caused by free radicals. This defence mechanism keeps your skin looking youthful.
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Denne historien er fra Issue 208-utgaven av WellBeing.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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SKY WALKING
Explore the untamed beauty of the Gondwana Rainforests, where pristine pockets of wilderness beckon with thundering waterfalls, misty forest trails and encounters with rare wildlife.
Unleash your sense of adventure in Shoalhaven
You won't fully appreciate the sheer size of the Shoalhaven region until you immerse yourself in its hidden treasures such as Jervis Bay, Huskisson, Berry, Mollymook and more.
Plyometric tennis flow
Low-amplitude plyometric training is the number-one reason why tennis players' bodies remain strong, resilient and injury-free well beyond their 40s. This versatile workout regimen can be performed anytime, anywhere. Simply find a court summon your determination and get moving
YOGA TO CONQUER THE FEAR OF DEATH
In a world of constant change, there's one immutable truth we all share: our inevitable encounter with death. Despite its universal presence, fear of mortality abounds, subtly shaping our lives and decisions. Through the lens of yoga and mindfulness, we discover pathways to confront this fear, unlocking a profound sense of peace and purpose in our existence.
LOOKING BACK, MOVING FORWARD
Nostalgia is often touted as an unhelpful emotion, but recent research suggests reminiscing about the past can enrich our present and guide us towards a more fulfilling future.
ANCIENT wayfinders
Amid modern challenges, indigenous wisdom may offer a path to healing. From fostering community bonds to embracing spiritual connections with nature, we explore the enduring relevance of ancient wisdom in today's world.
COMMUNITY & COOPERATION in the cost-of-living crisis
In the face of escalating living expenses and economic uncertainty, embracing mutual-aid initiatives and community-driven solutions can alleviate financial strain and foster resilience in times of need.
On the men you
Finding your personality revealed in the foods you choose from a menu might seem like a piece of New Age flummery, but there is research suggesting that your food choices might reveal more about you than you suspect.
Sweet potato (Ipomoea batatus)
Sweet potatoes are a nutritional powerhouse with many sustainable healing benefits.
Green Beat
All the latest in environmental issues
