Nestled along the striking south-eastern coastline of New South Wales lies a hidden treasure waiting to be explored: Jervis Bay. Located in the Shoalhaven region - which is also home to Ulladulla, Huskisson, Berry, Lake Conjola, St Georges Basin, Nowra and more - Jervis Bay is renowned for its pristine beaches, azure-blue waters and thriving bushland. This coastal paradise beckons the intrepid adventurer seeking an unspoiled blend of wellness and excitement.
When the opportunity to visit Shoalhaven came about, I jumped at the chance and booked flights for my husband and two-year old son. It had been a busy start to the year, and we were craving some adventure and rest. Four days connecting to nature's rhythms sounded much more appealing than the daily grind of emails, endless laundry and packed lunches.
Located just a two-hour drive from Sydney or two-and-a-half hours from Canberra, Shoalhaven is easily accessible for a long-weekend getaway. As we're based in Byron Bay, my family and I flew to Sydney before picking up a hire car to make the journey south.
We checked in late to The Berry View Hotel and, after a big day of travelling, collapsed on the comfy king bed. The next morning, we woke to a stunning view as the sunrise peeked through the sheer curtains. Pulling them open, we discovered a lush open meadow offering scenic views of Berry. With expertly styled interiors inspired by Palm Springs, The Berry View Hotel was the perfect first stop for our visit to Shoalhaven.
Denne historien er fra Issue 210-utgaven av WellBeing.
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Denne historien er fra Issue 210-utgaven av WellBeing.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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SKY WALKING
Explore the untamed beauty of the Gondwana Rainforests, where pristine pockets of wilderness beckon with thundering waterfalls, misty forest trails and encounters with rare wildlife.
Unleash your sense of adventure in Shoalhaven
You won't fully appreciate the sheer size of the Shoalhaven region until you immerse yourself in its hidden treasures such as Jervis Bay, Huskisson, Berry, Mollymook and more.
Plyometric tennis flow
Low-amplitude plyometric training is the number-one reason why tennis players' bodies remain strong, resilient and injury-free well beyond their 40s. This versatile workout regimen can be performed anytime, anywhere. Simply find a court summon your determination and get moving
YOGA TO CONQUER THE FEAR OF DEATH
In a world of constant change, there's one immutable truth we all share: our inevitable encounter with death. Despite its universal presence, fear of mortality abounds, subtly shaping our lives and decisions. Through the lens of yoga and mindfulness, we discover pathways to confront this fear, unlocking a profound sense of peace and purpose in our existence.
LOOKING BACK, MOVING FORWARD
Nostalgia is often touted as an unhelpful emotion, but recent research suggests reminiscing about the past can enrich our present and guide us towards a more fulfilling future.
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On the men you
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Sweet potato (Ipomoea batatus)
Sweet potatoes are a nutritional powerhouse with many sustainable healing benefits.
Green Beat
All the latest in environmental issues