HOW? Add the veg and noodles to a jar, then fill it threequarters full with boiling water. Leave for 10 mins, add tamari and cider vinegar and stir.
Wave goodbye to fattening grab-and-go sandwiches and laborious meal prep. Eat this tasty, nourishing pot packed with vitamins and minerals, and you will boost everything from your heart to gut health. The best part? It requires very little effort, so there’s no excuse.
Digestion soothers
Denne historien er fra Issue 299-utgaven av Woman One Shot UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Denne historien er fra Issue 299-utgaven av Woman One Shot UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
THE SECRET I hid for 20 years
After decades battling an eating disorder, Kat Steele, 40, is finally in recovery
50 ways to BOOST YOUR IMMUNITY
Everyone around you coughing? Here's how to stay healthy so you dont derail your plans
Spotlight on GYNAE CANCERS
Being aware of the signs to look out for could save your life...
Fighting cancer made me SUPERWOMAN
When treatment ravaged her body, Cassie Harrison came back swinging
What's stealing YOUR ENERGY?
Sleep, diet or lack of exercise can sap our reserves, but did la you know our personality can affect vitality, too?
Slimmer DINNERS
Packed with flavour, you wont believe these meals are all under 320 cals!
Ease numb FINGERS & BLUE TOES
Boost blood flow with these simple hacks you'll feel healthier, happier and fitter
Souper SLIMMING!
Comfort eating your way through winter? Get back on track with our warming meal plan no calorie-counting required
I had to save MYSELF FIRST
Heather Powell, 49, was so focused on her son’s needs she neglected to look after her own
What's your BRAIN AGE?
Protect your precious grey matter from long-term damage with some simple lifestyle tweaks
