TRIM&TONE
Woman One Shot UK|Issue 304
Want to shape up fast? Give yourselfa boost with our full-body workout
TRIM&TONE

Worried about trying to disguise your wobbly bits this party season? The good news is, with targeted exercises, it’s possible to work these ‘problem’ areas and create definition. ‘These moves will not only give you a more toned physique, but will help strengthen bones, reduce joint and lower back pain and improve balance and posture,’ says fitness coach Suzy Alvarez*. And the best bit? You can expect to notice a difference in just a fortnight.

YOUR MOVES

With these exercises, you’ll build and refine the muscles in your body – giving a slimmer silhouette. Aim to do the workout at least three times a week.

1 Knee to elbow

Denne historien er fra Issue 304-utgaven av Woman One Shot UK.

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Denne historien er fra Issue 304-utgaven av Woman One Shot UK.

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FLERE HISTORIER FRA WOMAN ONE SHOT UKSe alt
Grounded but FLYING HIGH
Woman One Shot UK

Grounded but FLYING HIGH

There was an unlikely royal repayment for how much Emma Henderson, 51, did for NHS workers during their toughest challenge

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Issue 305
A very MIDDLETON CHRISTMAS
Woman One Shot UK

A very MIDDLETON CHRISTMAS

We take a look at the Princess of Wales’ family’s festive traditions

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2 mins  |
Issue 305
The siege of ROYAL LODGE
Woman One Shot UK

The siege of ROYAL LODGE

King Charles seems determined to evict his younger brother, but Prince Andrew wont go down without a fight

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3 mins  |
Issue 305
ROYALLY big birthdays 2025
Woman One Shot UK

ROYALLY big birthdays 2025

After a tough 2024 for the house of Windsor, 2025 promises to have much more for the royals to celebrate, with milestone birthdays all round

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9 mins  |
Issue 305
Indulge like a QUEEN
Woman One Shot UK

Indulge like a QUEEN

It's said the royals like to round off their dinner with a selection of desserts; why not make your own?

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3 mins  |
Issue 305
More bad news for Meghan...
Woman One Shot UK

More bad news for Meghan...

Hot on the heels of stories in the US press about the Sussexes being difficult to work for, comes another body blow. Veteran journalist Tina Brown, a close friend of Princess Diana, didn’t hold back her views on podcast The Ankler.

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Issue 305
TRUMP: BAD NEWS FOR HARRY AND MEGHAN?
Woman One Shot UK

TRUMP: BAD NEWS FOR HARRY AND MEGHAN?

Donald Trump winning the US presidential election may have left the Duke and Duchess of Sussex feeling uncomfortable.

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1 min  |
Issue 305
Get the ROYAL GOSS!
Woman One Shot UK

Get the ROYAL GOSS!

From festive shake-ups to TikTok debuts, we bring you the latest from the palace

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Issue 305
The King's PAIN
Woman One Shot UK

The King's PAIN

It's impossible for him to see Harry's family

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3 mins  |
Issue 305
Princess of Wales: AN EXTRA SPECIAL TIME
Woman One Shot UK

Princess of Wales: AN EXTRA SPECIAL TIME

After getting through a year from hell, how will the Prince and Princess of Wales celebrate this Christmas and New Year?

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Issue 305