WALK THIS WAY
Woman One Shot UK|Issue 299
Work smarter-not harder to reach your recommended 10,000 daily steps target
WALK THIS WAY

We all know we need to get those steps in, but do you know why? ‘Walking 10,000 steps daily – around four to five miles – could help you live longer, according to research,’ says personal trainer Chris Ruxton, advisor to Deep Heat and Deep Freeze*. For every 2,000 steps you log, up to 10,000 a day, your risk of early death drops by between 8-11%, found one study**. But when life gets busy, it’s easier said than done – so here are some ideas to help you fit those extra steps into your day, every day. They’ll rack up in no time!

1 Embrace detours

Heading out? Rather than taking a shortcut, opt for the scenic route – it will be more pleasant too. And the same applies for shorter trips – for example, use the bathroom on a different floor.

2 Set reminders

More often than not, we simply forget to cram in our 10,000 steps. Work, family, friends – we’ve got a lot to think about, right? So, set a few alarms on your phone each day to remind you to stretch your legs and walk around.

3 Hop off early

If you regularly take the bus, train or tube to get from A to B, get off one stop early and walk the last leg of your journey. You can also walk to a stop further from home.

4 Shop offline

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Denne historien er fra Issue 299-utgaven av Woman One Shot UK.

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