On the surface, running is incredibly simple: With a pair of sneakers and a dash of motiparticipate vation, you can pretty much anywhere, anytime. But look under the hood (or, ahem, on the Internet), and the universal sport gets more complicated.
Couch-to-10-K plans and recovery tech abound, but deciding where to start, how to up your mileage and/ or pace, and who to follow for inspo can be overwhelming. And the gear! Even the main essential shoes has become complex. We haven't even mentioned nutrition yet.
Remember this, though: Innovation and excitement in the field are wonderful things and we are in a season of them. More than a fifth of runners said they run more often now than prepandemic, in part thanks to the no-equipment, go-at-your-own-pace nature of this form of exercise, per a recent Nielsen study. Plus, 40 percent of people surveyed across 10 countries consider themselves runners, with 30 percent running at least once a week. (Love to hear it!) Here, WH cuts through the clutter to bring you simplified answers to the biggest running questions out there.
WHOA!
Jogging just a mile or two a few times a week can help with longevity and lower your risk for disease. Source: Journal of the American College of Cardiology
I want to do an endurance race. Now what?
Just focus on stamina-"especially if we're talking about the marathon, because you're out there for three to five hours," says Mark Coogan, a New Balance Boston Elite coach, an Olympian, and the author of Personal Best Running. There's also the mental-stamina component necessary for success in a distance feat, Coogan adds. "Being on your feet [for that long] is mentally tough." (We get that!)
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Denne historien er fra March - April 2024-utgaven av Women's Health US.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Ready. Set. Grow.- Two-time olympian Sydney McLaughlin-Levrone has mastered the art of the game face
Olympic gold medalist Sydney McLaughlin-Levrone has cleared many hurdles on the way to her best self, both physically and mentally. Here, the 24-yearold reveals her winning strategies for nurturing her body and quieting her mind.
Amino Acids- Get the inside scoop on whether the booster can help you build muscle and more).
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Biome Business - The vaginal microbiome holds valuable insights into your health. Learn more about the trendy idea of optimizing your own.
The vaginal microbiome holds valuable insights into your health. Learn more about the trendy idea of optimizing your own. The vaginal microbiome is a topic that's "never gotten enough attention," despite being a complex and incredibly important system, says Johanna B. Holm, PhD, an assistant professor in the department of microbiology and immunology at the University of Maryland School of Medicine. For starters, the microbiome helps ward off unwanted bacteria and may even play a role in reducing the risk of sexually transmitted infections (STIs) and preterm birth, recent research found. And while it's all still new, scientists are starting to develop diagnostic tests to make sense of the vaginal microbiome in a meaningful way.
Redefining Intimacy- How an unexpected diagnosis forced one woman to completely transform her relationship
How an unexpected diagnosis forced one woman to completely transform her relationship. I met with my primary care physician to review the results of my mammogram and biopsy. "You have breast cancer," she informed me. "But the good news is you caught it early and it's treatable." I sat on the exam table in disbelief as she explained my options.
Nature Therapy - Bring the benefits of the environment into your home and shower-with this growing beauty trend.
Bring the benefits of the environment into your home and shower with this growing beauty trend. Cultures around the globe have long recognized the powerful mind-and-body boost you can get from communing with nature. You've probably experienced these effects for yourself-think about the invigorating feeling of a hike through the woods or the energizing zip from a swim in a chilly lake. I know I have.
Ozempic's Surprising Superpower - weight-loss medicines are also the most promising option I've seen for a drug that could treat addiction, whether to alcohol, opioids, or nicotine.
A neuroscientist and leader in the field of addiction explains why popular weight-loss drugs might hold the key to radical new treatments. 48 million+ Americans 12 years or older had a substance use disorder in 2022, yet only 24% received treatment.
the sunscreen guide...that will change your life
From the amount to use (it may be more than you think) to the differences between mineral and chemical SPFs, our handbook will help you stay safe and have fun in the sun.
under pressure
Knee pain is on the rise among men and women— and with it, a messy, imperfectly regulated world of quick-fix injections marketed to offer relief. Ahead, what works (and doesn't!) to soothe joints.
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How one trainer is changing the conversation around the importance of glute health and its indisputable role in longevity. Oh, and she offers up her exclusive training plan for your strongest butt ever.
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Put all that canned fish to good use (in the most delicious way) with these protein-packed suppers and creative recipes.
