IF THERE'S ONE THING WH EDITORS ARE PASSIONATE ABOUT
(ya know, besides fitness and wellness and all that good stuff), it's the transformative power of tunes. Whether we're sweating, crying, commuting, or just existing, music is a constant in our lives. But it's much deeper than that and it can mean different things to different people. It's a science-based tool that can be used for everything from meeting performance goals to communing with others and even regulating emotions. It's both a way to express your long-held identity and a way to find a new, more authentic one. Ahead, we detail methods for discovering your literal or metaphorical voice, unpack why certain bops do a number on us, and more. The one outcome we guarantee? You'll sing a whole new healthy song after reading this.
I'VE BEEN A SINGER MY ENTIRE LIFE.
Music, to me, has always been something personal, creative, and self-generated. For a long time, I was, in a sense, my own source of the "music" in my life. It was how I identified with memories, other people, and my family.
But when I was a sophomore in college, I developed painful nodules on my vocal folds from overuse (singing and socializing took a toll) that turned my confident voice into a whisper. For three years, I couldn't really sing. Doctors said they could operate, but it was a last resort and might not fix the problem. I didn't want to risk it. So, my music-and a big part of myself-was lost.
While the CDC estimates that 8 percent of Americans experienced a voice disorder in the past 12 months, Robert Sataloff, MD, chair of the department of otolaryngology at Drexel University College of Medicine, says most experts believe official numbers are drastic underestimates, since so many people simply live with poor voice quality.
Denne historien er fra December 2022-utgaven av Women's Health US.
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Denne historien er fra December 2022-utgaven av Women's Health US.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
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Bring the benefits of the environment into your home and shower with this growing beauty trend. Cultures around the globe have long recognized the powerful mind-and-body boost you can get from communing with nature. You've probably experienced these effects for yourself-think about the invigorating feeling of a hike through the woods or the energizing zip from a swim in a chilly lake. I know I have.
Ozempic's Surprising Superpower - weight-loss medicines are also the most promising option I've seen for a drug that could treat addiction, whether to alcohol, opioids, or nicotine.
A neuroscientist and leader in the field of addiction explains why popular weight-loss drugs might hold the key to radical new treatments. 48 million+ Americans 12 years or older had a substance use disorder in 2022, yet only 24% received treatment.
the sunscreen guide...that will change your life
From the amount to use (it may be more than you think) to the differences between mineral and chemical SPFs, our handbook will help you stay safe and have fun in the sun.
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Knee pain is on the rise among men and women— and with it, a messy, imperfectly regulated world of quick-fix injections marketed to offer relief. Ahead, what works (and doesn't!) to soothe joints.
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tins for the win
Put all that canned fish to good use (in the most delicious way) with these protein-packed suppers and creative recipes.
