These particularly pungent vegetables add more than just flavor to food: "Alliums contain flavonols, dietary fiber, and even more plant compounds, which may help with regulating blood pressure and blood sugar," says nutritionist Elizabeth Shaw, RD, CPT. "Plus, cooking with them is a great way to excite your taste buds without heavy sauces or salt." Sign us up!
Chives
Top sautéed veggies, onions, and garlic with these grasslike blades to reap the benefits of three alliums in one dish. Go ahead and chomp on their pretty flowers too they're totally edible!
Denne historien er fra May - June 2023-utgaven av Women's Health US.
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Denne historien er fra May - June 2023-utgaven av Women's Health US.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Silver Linings Playbook
You can learn how to become more optimistic, no matter your starting point.
THE RISE of the GENTLE C-SECTION
How a new surgical practice is transforming women's childbirth experience
The Next Health Tech Revolution Is Here
From smart watches to tracking apps, devices are providing valuable insights.
Planting New Roots
Six late-bloomer lesbians\" share their stories of how they learned to live—and love—authentically.
GROWING FORWARD
Country singer KELSEA BALLERINI is working harder than ever to shake (and remake) old patterns that no longer serve her. Here, she opens up about her intentional journey and shares her mental health musts.
"Learning to Ski at 57 Helped Me Embrace Uncertainty"
Tackling something new-and terrifying was exactly what one freshly single midlifer needed.
Grain Gains
This cozy quinoa salad paired with juicy chicken thighs clocks nearly 50 grams of protein.
Healthy Eats, Delivered
It might be possible to say soodbye to grocery stores forever. But should you? yee
Shower Power
How one writer improved her mental health by connecting with her body
Scent Solutions
What was once a taboo subject-body odor-is now a convo more and more people are happily having.
