In life, we have good and bad experiences. Often, when we experience something good, we decide to continue with that experience and have more of it. But at some point, we stop our efforts. Life is such that we tend to get involved in various different situations. The Yóga Shastra says that yoga is not something that is to be done separately, like doing Asanas. Yoga is something that should be ingrained in every cell of our body. It should be ever-present, everywhere with us, in our blood, in every breath we take. Yoga means maintaining awareness and to take care of all that is good.
Our brain is so structured that we forget many things. This is good because there are many sorrows, problems and miseries in life, pain, and we don't cling on to them and keep crying. We forget them, which is a good thing. But along with that we also forget the good things. So it is necessary to keep those good things in mind, remembering them frequently and thereby increasing our experiences.
Denne historien er fra March 2025-utgaven av Yoga and Total Health.
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Denne historien er fra March 2025-utgaven av Yoga and Total Health.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Yoga and Mental Health
The many benefits of yoga
No Pain, No Gain
Lessons from pain
Different Planets
From astrology to office politics
Transformation Through Yoga
When pain pushes you in the right direction
Karma Yoga
Are you Ram or Shyam?
Falling Into Yoga
Positive impact of the Yoga Teacher Training Course in my life
The Three Vipakas
Influence what you can and accept what you cannot
The Agony and Ecstasy of Writing
Many a time while writing, I suffer miserably. I find it to be mediocre. Self-doubt plagues me when I reread what I have written. There are days when I look at the blank screen for long periods of time in frustration. During the long breaks from writing, I roam around the house, feeling guilty and annoyed at myself.
Chaupatiya/Marsilea Quadrifida
Chaupatiya, Chatupatri, Jalkapasia, Swastik, Sunishannaka, European water-clover (Marsilea quadrifida).
