Wanting less is a far better blessing than having more - Mary Ellen Edmunds.
It is okay to do less because pushing yourself when you are burnt out will not yield results. In fact, sometimes a digital detox or even a small break can work wonders for your mindset. You don't have to commit every day to the gym. There are countless other activities that allow you to get your body moving. Walk during your conference calls, walk to the market or just do some light exercises in the comfort of your home. When you commit by moving a little bit every day, you will be amazed by how the tiny results add up in the long run.
Denne historien er fra October 2022-utgaven av Yoga and Total Health.
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Denne historien er fra October 2022-utgaven av Yoga and Total Health.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Kariyatu
Sleeping on the floor on a thin cloth, walking barefoot from one city to another, facing harsh weather without any modern amenities like an umbrella and surviving on donated food sounds like ascetic living.
Rediscovering Balance in Hyperconnected World
Yoga and digital detox
Stress and Gastrointestinal Problems
How to keep the digestive system healthy
A Brahmin in Kerala
When a dwarf became a giant
About Dharma Desires and Interconnectedness (Part 3)
Finding one's way back to the original meaning
Typecasting
Reevaluating a lost skill
Self-reliance
Working on the body, mind and the nervous system
Selflessness vs. Selfishness
From \"I\" sense to I sense From a Parisamvada by Dr. Jayadeva Yogendra.
Moringa Flowers
Edible flowers? Yes! Ayurveda mentions many edible flowers. One of them is the Moringa flower.
You Gain Some, You Lose Some
Recently, we the Chennaites, got the opportunity to get blessings from His Sharada Peetam.
