The Vagus Nerve is the body's superpower and it is used to counteract your fight-and-flight system.
There is a "calm-down" channel running through our body that we can switch on when we need to relax and be at inner peace. If you are ready to beat your stress, irritation and activate your inner calm, there is a magic nerve in your body you should tap into. This magic nerve is called the vagus nerve.
The vagus nerve facilitates communication between the brain, heart, gut and the immune system. This nerve is long and wanders throughout the body starting from the Medulla Oblongata of the brainstem and then reaching every organ of the body and muscles. Some people have a stronger vagus nerve activity than others which allows their bodies to relax and be calm very fast after a stressful event. The strength of the vagus nerve response is known as the vagus tone which contributes to the resilience to any stressors.
Denne historien er fra April 2024-utgaven av Yoga and Total Health.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra April 2024-utgaven av Yoga and Total Health.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Moringa Flowers
Edible flowers? Yes! Ayurveda mentions many edible flowers. One of them is the Moringa flower.
You Gain Some, You Lose Some
Recently, we the Chennaites, got the opportunity to get blessings from His Sharada Peetam.
A Healthy Body
An incident from Swami Vivekananda's Life
A Man Himself is Responsible for His Deeds
Renouncing doer-ship
The Unstructured Drama of Life
Go for the silent roles
Positive Thinking and Meditation
A life-raft for seniors
Soul Connects
The Yoga Institute’s Reach Out Camp
The Wood Wide Web
As a kid, Suzanne Simard grew up in the rainforests of British Columbia and she normally spent her summers visiting forests around and exploring them along with her family, which included a curious dog named Jiggs.
More About Dharma and Duty
Considering One's Own Background (Part 2)
Devaluing Your Value
The lure of more
