BREAKFAST & BEYOND
Oats provide the perfect fiber-packed base for a variety of savory toppings for any meal. Top with a protein-filled egg, also an excellent source of vitamins B₂, B5, B₁2, D and E. Turn the page for recipe details.
Q: What foods can help help me feel a little sharper?
A: Lots of factors contribute to a fuzzy, sluggish feeling, and food is a big one. Your brain uses a good portion of your daily fuel (around 20% of your total caloric intake) to function properly, ensuring that you can think, remember those gazillion life details and stay on an even emotional keel. When you're lacking in certain nutrients, you might feel less than sharp. Look for foods like green veggies, fatty fish, berries and walnuts that contain brain-centric nutrients. One great item that has ingredients to support clear thinking (and that is highly stashable in your purse): GH Nutritionist Approved Brainiac Brain Bars. Each delicious bite contains a blend of omega-3s, choline and lutein, key nutrients that help your brain thrive (and your kid's brain too!).
New Year, Better You
Radical resolutions are out; attainable goals are in! Forget the self-imposed pressure of striving to meet ideals so lofty and unrealistic that you'll lose steam a few months in. Instead, set an overall intention to have a healthy and vibrant year, then think of a few doable ways to live out that aspiration all year long. Try this framework, developed by business management pros George Doran, Arthur Miller and James Cunningham for SMARTer goal setting (SMART stands for Specific, Measurable, Attainable, Realistic and Timely):
INSTEAD OF "It's diet and detox time!"
Try: "I can and will eat better. I will do this by drinking more water, exploring new produce and making my meals plant-based twice a week."
Denne historien er fra January - February 2023-utgaven av Good House Keeping - US.
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Denne historien er fra January - February 2023-utgaven av Good House Keeping - US.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
BLISTERED BITES
Shishitos are delicious all yearand creepy on Halloween!
DRINK if you DARE
Welcome, vampires, skeletons and zombies: This spiritforward duo may be strong enough to wake the dead.
Have a scary-good HALLOWEN
The spookiest day of the year calls for tricks and treats!
More Than a Walk in the Park
Agility training can be a fun and engaging way to get moving and bond with your pet.
Get More From Your Garage
Expert advice on three common conversions
The Mental Health Benefits of CATS
How our feline friends keep our minds purring
THE STRESS-BUSTING HACK THAT'S RIGHT UNDER YOUR NOSE
Breathwork is more than the wellness trend du jour- it's a science-backed route to relief from multiple modern ailments.
Do Men Really Not See The Mess?
The answer might surprise you. Journalist and author Gemma Hartley pulls back the curtain to reveal the invisible forces that drive this all-too-common cause of marital strife.
At-Home Devices
In this burgeoning category of DIY skin tools, technologies like microcurrent (low-level electrical current), radiofrequency (lowfrequency electromagnetic waves), lasers (pulsating light) and LED light aim to stimulate muscles or collagen production to firm and tighten.
Can Anything Really Firm Your Face?
Countless complexion brands tout skin-tightening solutions like firming skincare products, at-home devices and professional treatments. Here, our experts get real about whether these techniques can actually help skin bounce back once it starts to go lax.