After all those autumns of new notebooks and new responsibilities, cooler air and a clean slate, we still tend to see the season as the start of something. Now the focus is less on buying a bangin' backpack and more on creating systems that make life feel manageable as it gets busy again. To set you off on the right foot, we scoured studies and asked experts for the little things you can do right now to get it together and feel ready for fall, y'all.
Take a Ferris Bueller-style day off
Planning a week off from work requires a lot of, um, work. (Managing projects at the office! Researching your trip! Booking everything!) The good news: Even a single day off can help reduce burnout, increase feelings of gratitude, and possibly prevent a mental health crisis, like a depressive episode or panic attack, according to Angela Theisen, a therapist with the Mayo Clinic in Eau Claire, Wisconsin. What to do with your one wild and precious personal day? Anything you want! Do some shopping. Take a hike.
Go to a concert. (Keep reading for more on all three of those suggestions.)
Find more time in nature
Raise your hand if you ever experience "time scarcity"-the official term for feeling like the minutes are flying by and there are never enough hours in the day. Take it outside! A new study from the University of Turku in Finland found that, in some cases, time may feel different depending on our surroundings. When we're in nature, it can stretch longer, and we're also better able to jump between thoughts about the past, present, and future, giving us a more well-rounded perspective on the passing of time. So while you can't technically find more than 24 hours in a day, walking in the woods can at least make your day feel a little longer.
MAKE A NEW FRIEND
Denne historien er fra September 2024-utgaven av Real Simple.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra September 2024-utgaven av Real Simple.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Thanksgiving All-Stars
Behold: Gathered in one place, our most popular, most tried-and-true recipes from 24 years of Turkey Day menus.
Thank You Kindly!
How to show appreciation and change your relationships
how we live
ADVICE, INSPIRATION & A LITTLE PEACE OF MIND
COLD COMFORT
You can loathe winter, or you can embrace it with these cool strategies.
WHAT TO DRINK AFTER DINNER
Don't break up the party! Linger around the table with one of these post-supper sips.
Goodbye to All That - Burdened by the weight of wouldas, shouldas, and couldas, a former compulsive goal setter discovers the freedom of giving up.
Don't know about you, but this time of year, with the back-to-school sales and newpencil smell in the air, always makes me want to reinvent myself. When I was a kid, every fall was another chance to cast aside the embarrassments of the previous grade and turn into the totally cool individual I was born to be. (I'm still waiting.) Now it's another chance to launch my own version of New Year's resolutions. Let's call it my Fall Agenda of Improvements and Laudable Successes (a.k.a. FAILS). I look at running gear and consider signing up for a marathon. I invest in a new skin care regimen. I stock up on accordion files so I can finally get my papers in order.
The Books List Top Picks for Book Club & Beyond - National Book Award finalist Rumaan Alam captivated readers with 2020's startling Leave the World Behind.
The Books List Top Picks for Book Club & Beyond. Thrilling Lit Fiction National Book Award finalist Rumaan Alam captivated readers with 2020's startling Leave the World Behind. In his new novel, Brooke is a young woman living in New York City, working at an aging billionaire's family foundation, yearning to find her purpose.After her employer enlists her help in deciding how to give away his fortune, she becomes entranced by the power of wealth. Suspenseful and deliciously unsettling, Entitlement examines the seductive pull of money and its ability to warp our perspectives.
Go With Your Gut - Each of us has a little voice inside that knows more than the conscious mind. It's called intuition, and it deserves your attention.
Cognitive scientists, who study how human beings think and reason, generally define intuition as knowledge gained without rational thought, and they believe it's a natural part of how our brains work. Humans have two main ways of absorbing information. One is a slow, deliberate process, in which we methodically analyze details for instance, comparing two laptop models before buying. The second happens almost instantly, and the insight feels like it came out of the blue. In fact, though, it's based on data we've gathered subconsciously over time and, in a flash, connected with our past experiences.
buh-bye, beige!
Magnolia Network star and interior designer Natalie Papier colorized a classic 1920s Oak Park, Illinois, home using lots of paint, some wallpaper, and a bunch of brilliant tricks.
What to Wear for the In-Between Weather
Will it be hot outside, or brisk and chilly? Yes! And these on-trend pieces will help you get it just right.
