I am filled with awe and admiration when I think about the strong women I know. This is why American entrepreneur Amy Rees Anderson's quote, "Here's to strong women: May we know them, may we be them, may we raise them," is by far one of my all-time favourite quotes. I am fortunate to look at the extraordinary women who have shaped my life and the world and be reminded of the strength and tenacity within us all.
I was diagnosed with major depression and anxiety disorder roughly seven months ago. At the time, I experienced debilitating panic attacks several times a day - especially in the mornings. I was at a crossroads in my career, dealing with an impending retrenchment, another failed relationship, feelings of inadequacy, the pressures of being a single mother of two (the youngest being a newborn) and financial pressures.
Denne historien er fra August 2023-utgaven av Balanced Life.
Start din 7-dagers gratis prÞveperiode pÄ Magzter GOLD for Ä fÄ tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Denne historien er fra August 2023-utgaven av Balanced Life.
Start din 7-dagers gratis prÞveperiode pÄ Magzter GOLD for Ä fÄ tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg pÄ
5 MINUTES WITH VIWO KULATI SINGER SONGWRITER
You know you've made it in life when one of your career highlights is having worked as a back-up vocalist for the acclaimed Zonke Dikana.
What's on?
From lifestyle to laughs, there's plenty to see and do this month.
VISAfree visits
Travel can be a bit expensive, especially when all the costs start to add up. Consider these countries to help lessen the price tag and increase your shopping budget.
Self love CLUB
Self-care can mean a number of things. Here's how to get fluent in your own self-love language.
Unleash your CREATIVI
Through creative expression, we can better understand ourselves. Making time for art is not just a way for you to unleash your imagination, but to soothe your mind.
PUT YOUR MONEY ON THE WALL
Investing in art isn't just for the elite. We show you how to start your own stellar collection, one masterpiece at a time.
IS A 4-DAY WEEK POSSIBLE?
Working 300 hours a week doesn't necessarily mean success and more productivity. Perhaps we need to take a 'less is more' approach...
Sting like Bee
Paula Lakay, or Ms Paula Bee as she's known on the socials, turned her love of content creation into a career, expressing her creativity in more ways than one.
More than a WOMAN
While playing Modern Family's beloved character Gloria, SofĂa Vergara has been building her own business empire and sharpening her skills to play her dream role. And if you're surprised, then she thinks that's on you.
CHOCOLATE CHECKOUT
Easter calls for everything chocolate and we've got six spectacular ways to satisfy your sweet (and savoury) tooth.