Healthy friendships are seriously good for you, both mentally and physically. Good friends won't just be there to help you make happy memories; they'll also be there to help you deal with unhappy ones, supporting you through trauma and making you feel better about yourself through thick and thin.
And it's not just about having some company. Having friends can reduce stress, alleviate symptoms of depression and give you a sense of purpose or belonging. People with positive social connections are less at risk for high blood pressure and obesity - and true strong, meaningful connections later in life have even been shown to help us live longer. What's not to love?
There's just one problem: As we move through adulthood, we change - and, as it turns out, so do our relationships. So, how do you navigate your changing social web and strike a healthy balance between holding on and letting go?
1 CHANGE IS NATURAL
Denne historien er fra April 2024-utgaven av Balanced Life.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Denne historien er fra April 2024-utgaven av Balanced Life.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
ROUSHANNA GRAY
Veld and Sea is a multisensory experience curated by the force that is Roushanna Gray.
Eat, Pray Love
Dreaming of a holiday that helps you disconnect from the fast-paced world and reconnect with your inner self? e've listed a few wellness retreats to help you escape and reset.
SCAMMER ALERT!
In today's digital era, scamming is on the rise and dating sites are often breeding grounds for deception. A private investigator, a psychiatrist and two women who fell victim to million rand scams tell their story.
Stride into SUMMER
Keep up your fitness gains with these workouts you can do anywhere, anytime to power into the next year.
Supplement your life
Natural supplements are everywhere - but what differentiates them from one another and what can they do for you?
Better TOGETHER
Solo saving can be a grind. Stokvels channel the spirit of ubuntu into the sometimes longwinded process of putting money away for a rainy day.
DECK THE HALLS WITH BOUNDARIES
Keen to *actually* relax and recharge this festive season? Then you'll have to ditch the people-pleasing and set some boundaries. Here's how.
TRANSFORM & EVOLVE
Maxine Schuiling - aka @sugarfreesundays on Instagram shares how she's enabling her clients and followers to overcome overthinking and achieve a happier inner life.
State of grace
Actress, producer and entrepreneur Tracee Ellis Ross has been dubbed the poster child of many things. But she'd prefer to be the face of living life on your own terms - even though it's not an easy ride.
GET A DRIP
Getting an IV drip is no longer reserved for hospital visits. These days, IV drip bars are a regular sight. Yashna Balwanth dives into the wellness trend.
