When she returned to work after a serious burnout, Ani Wilson started to see her colleagues in a different light. She could spot the signs of their extreme stress levels a mile away - the same signs that had plagued her until an episode of bed rest forced her to stop and take stock.
With fresh insight on the perils of extreme pressure, she chose not to rejoin the grinding corporate rat race. Instead, she returned to her roots in neuroscience in a bid to help managers, leaders and executives avoid the dangers of the chronic stress cycle.
These days, Ani works as a stress mastery coach and leadership consultant, helping frazzled professionals around the world. With a focus on teaching achievable steps and evidence-based 'brain hacks', she shares some insights and tips for putting the brakes on the stress express.
DATA OVERLOAD
Despite all our knowledge on the dangers of high cortisol levels, the trend towards meditation and wellness, and the flood of wellness information online, we're still more stressed than ever. Ani believes it's not just our addiction to our phones or an inability to say 'no' that's the problem; our brain's processes are simply struggling to cope with the world we now inhabit.
Denne historien er fra September 2023-utgaven av Balanced Life.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Denne historien er fra September 2023-utgaven av Balanced Life.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
CHESLIN KOLBE
Springbok star Cheslin Kolbe has won two Rugby World Cups while proving his critics wrong, but he also wants to be remembered for making an impact off the field.
She's all that
The world often tries to put people in a box, but Mecayla Maseka considers herself more than 'just a girl'.
In HER SHOES
With about 20 years of experience in retail, no day is every quite the same for Thateng Shimange, the real MD of TFG Menswear - and she loves every bit of it.
TAKING THE REINS
Who says nice girls can't give orders? Quit waiting for permission to be brazen in the bedroom - demureness be damned.
The 5 of Wealth
In The 5 Types of Wealth, entrepreneur Sahil Bloom offers a transformative guide filled with practical steps and actionable insights to help redesign your life. Read this extract to get started.
HELLO , HORM ONES
We outline some of the most important chemical messengers in your body and how to keep them functioning happily.
The Balancing ACT
We all hold both the feminine and the masculine within us. Taking time to reflect on which dominant energies you embody and how you can tap into their opposites - can be a powerful way to cultivate balance between the two.
A TAN FOR EVERY TONE
Whether you're heading to brunch with friends or enjoying a romantic date night, a sun-kissed glow can transform your look. Thankfully, you don't need to spend hours under the sun – or risk harmful UV exposure – to achieve that radiant complexion. Spray-tanning provides a simple and safe alternative, offering a beautiful tan for every skin tone. Read on to discover how this versatile beauty treatment can help you shine, no matter your skin type.
ROUSHANNA GRAY
Veld and Sea is a multisensory experience curated by the force that is Roushanna Gray.
Eat, Pray Love
Dreaming of a holiday that helps you disconnect from the fast-paced world and reconnect with your inner self? e've listed a few wellness retreats to help you escape and reset.
