In a life where words can often fail to fully express the human experience, creative therapy is a light of hope and healing for many. From the stroke of a paintbrush to the rhythm of a drumbeat, the power of creativity goes beyond language and leads us right into uncharted territories of the inner souls. Creative therapy helps to harness that power and shape it into expression and, ultimately, healing and growth.
Being creative is not about being artistic. It is not bound to a single style or doing a particular activity. This form of psychological treatment embraces creative processes such as art, music, drama, or movement to encourage exploration and self-expression and promote calm, healing and personal growth.
WHAT IS CREATIVE THERAPY?
Many of us don't see ourselves as 'creative types', simply because we weren't naturally good at art, music or writing growing up. But the reality is, creativity is something that can be developed: as Maya Angelou so wisely believed, creativity cannot be used up. Using it can only create more. Creativity is the art of turning new and imaginative ideas into reality but it's also about finding unique solutions to problems. This can be applied to creative hobbies, but also to life. Difficulties, changes, and stressors are ingredients of daily life, so the ability to think in an original way is imperative for wellness. It takes some creativity to make life's challenges more manageable, bring order to chaos and gain control over your life.
Denne historien er fra July 2024-utgaven av Balanced Life.
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Denne historien er fra July 2024-utgaven av Balanced Life.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
CHESLIN KOLBE
Springbok star Cheslin Kolbe has won two Rugby World Cups while proving his critics wrong, but he also wants to be remembered for making an impact off the field.
She's all that
The world often tries to put people in a box, but Mecayla Maseka considers herself more than 'just a girl'.
In HER SHOES
With about 20 years of experience in retail, no day is every quite the same for Thateng Shimange, the real MD of TFG Menswear - and she loves every bit of it.
TAKING THE REINS
Who says nice girls can't give orders? Quit waiting for permission to be brazen in the bedroom - demureness be damned.
The 5 of Wealth
In The 5 Types of Wealth, entrepreneur Sahil Bloom offers a transformative guide filled with practical steps and actionable insights to help redesign your life. Read this extract to get started.
HELLO , HORM ONES
We outline some of the most important chemical messengers in your body and how to keep them functioning happily.
The Balancing ACT
We all hold both the feminine and the masculine within us. Taking time to reflect on which dominant energies you embody and how you can tap into their opposites - can be a powerful way to cultivate balance between the two.
A TAN FOR EVERY TONE
Whether you're heading to brunch with friends or enjoying a romantic date night, a sun-kissed glow can transform your look. Thankfully, you don't need to spend hours under the sun – or risk harmful UV exposure – to achieve that radiant complexion. Spray-tanning provides a simple and safe alternative, offering a beautiful tan for every skin tone. Read on to discover how this versatile beauty treatment can help you shine, no matter your skin type.
ROUSHANNA GRAY
Veld and Sea is a multisensory experience curated by the force that is Roushanna Gray.
Eat, Pray Love
Dreaming of a holiday that helps you disconnect from the fast-paced world and reconnect with your inner self? e've listed a few wellness retreats to help you escape and reset.
