Bodybuilders in the 1980s needed only a full-colour poster of a muscled Arnold Schwarzenegger to motivate them to lift weights. Even as late as the 2000s, Bend it Like Beckham was enough to get school kids to show up for football.
Motivation is harder now. Every life coach worth their morning Reels recommends building a vision board to set and achieve goals.
Vision boards are a step up from to-do lists and inspirational posters - but only when done right. "They're the opposite of new-year resolutions, which come from a place of dissatisfaction," says Pritha Saha Dutta, life coach and therapist, who conducts vision board workshops in Mumbai. Here's how to get them to work for you.
Denne historien er fra May 04, 2024-utgaven av Brunch.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra May 04, 2024-utgaven av Brunch.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
How the tables have turned
Fewer walk-ins, less waiting. India is finally making restaurant reservations. It is changing how the business is run, and of course, how we enjoy an evening out
Turns of the century
TV, beer, movies, architectural styles, words. Try not to feel old as these 10 things turn 100 years old this year
Cue updates, cue seven
Audi's once beloved Q7 SUV is back, witha new design and a trusty engine. But can it accelerate back to the top spot?
Avinash Tiwary
Actor, AvinashTiwary15
I do? Oh no, you don't!
Parents of single 30somethings are accepting that marriage isn't their child's end goal. Here's how they're making peace with their children's choices
For cold time's sake
Say what you will about Delhi, the winter season here still holds some magic. Especially when it comes to food
Sound bites
Crunchy textures are taking over our soups, salads, sushi, even desserts. Chefs break down the hype around the crisp and crackle, and the trick to getting it just right
Listen. They don't judge
Ditch your longsuffering bestie and tune into a relationship podcast instead. It's quicker and they know exactly what you're going through
Sexy and they know it
Why do we hate on artists who know they've got it? Sabrina Carpenter is just the latest bombshell facing the firing squad
Did you miss the signs?
Some films demand a rewatch, only to spot all the clues you didn't the first time. These 10 aren't your usual suspects. See what we did there?
