As part of my resolution to try something new every time I go on vacation, I signed up for a guided meditation class last week. I have dabbled with yoga in my time, have done my share of breathing exercises, but somehow I have never really got around to meditating in earnest. It began well, with the mandatory inhales and exhales and many chants of Om, all of which I am familiar with. But as the instructions got more and more complicated (“Put the backs of your hands together, place them on your chest, and move your thumbs in a clockwise motion”) my mind, instead of being cleansed of all thought, began to focus on all the aches and pains that my body was experiencing, almost as if in protest against the indignities it was being subjected to.
Denne historien er fra April 22, 2023-utgaven av Brunch.
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Denne historien er fra April 22, 2023-utgaven av Brunch.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Is It Scrolling Or Screening?
Being on the phone while the TV plays is the new normal. Just don't do it when there's company. A case for what it means to be present
This week, we're...
Preferring the spinoff.
The newest tricks in the book
Time is money. Here are the best hacks for saving precious seconds and taking even your everyday feed to the next level
Snuffing out the flames
Has online dating peaked? People are ditching the apps, going old-school, and aiming for IRL connections. Here's how the swipe failed a whole generation
Off the eaten path
In hotels, cafes and home kitchens cooks are getting creative with food waste. Tomato skins show up in a cake, fat flavours broths, peels have fresh appeal. Of course, we're cheering this change
Glamming up your getaway
Every island in the Maldives is stunning. So how do resorts offer a luxury upgrade? At Cheval Blanc it's by elevating every experience-food, service, spa and beyond
Benefits with friends
Of course it's harder to make friends as we grow older. Responsibilities, increase, time is short. Luckily, we have our tribes
A portrait to reflect upon
Playing with lighting and layering, a young Amrita Sher-Gil depicted herself as bold, mischievous, and enigmatic - all at once
Keep your trope shut
A divided world, a post-apocalyptic wasteland, a prophecy, a burden too heavy for a young adult. 10 YA dystopian cliches to vanquish in battle.
Sanjeeda Shaikh
Actor, @IAmSanjeeda
