1 EAT. WORK. REPEAT
A 2022 research article in the Nutrients journal, mentions how we're increasingly sleep deprived - sleeping only 5-6 hours a night instead of the required 8-10 hours. Sleep deprivation negatively impacts your brain's capacity and decision-making skills, so you end up choosing more high-energy foods filled with sugars and saturated fats. Much like how you turn to a good fast-food meal on a tired, slow day.
The Remedy:
Have a 'closed kitchen' policy. The longer you're awake, the more time you have to eat. End your eating times at the same time every day. Use that time to unwind and ease yourself into sleeping.
2 LESS ISN'T ALWAYS MORE
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Denne historien er fra January 2023-utgaven av Club.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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ALL LAYERED UP
Cosy up this winter with dishes that are layered with decadence and packed with heaps of flavour
Sense APPEAL
Harness the power of texture, scent, light, colour and sound to create a space that speaks to all five senses
THE GIST OF Jealousy
Is seeing green ever a good sign in your relationship?
THE TREATY OF Parents & Teachers
There have been arguments, phone calls and please-explains when it comes to our kids' education. But when parents and teachers work together, the child benefits
THE State OF Work
The way we work is rapidly changing. Let's explore five Future of Work trends that could be shaping your career going forward
A lifetime COMMITMENT
Including a pet in your family is no part-time joy. It's a lifelong commitment with huge financial responsibilities to consider
JUMP TO IT
It's quick, convenient, costs almost nothing and is highly effective. Just 10 minutes of skipping can burn up to 200 calories. What are you waiting for?
Perfect Match-A!
Have you heard about winter’s stand-out superfood?
The LONG HAUL
Unable to shake offa cough, aches and fatigue months after serious flu or Covid-19? You may have long fiw’ or long Covid’ the subject of a slew of recent research
Mastering the ART OF CONFIDENCE
Elevate your confidence and stride into success with charisma and poise
