We could blame classic military films for making us dislike push-ups, with their 'drop-and-give-100' phrases, or maybe it's because they're quite hard to pull off. Either way, it's time to shift our mindset and start falling in love with push-ups.
BUILD STRENGTH
From better posture to stronger bones, research shows the many benefits of push-ups. Since they maximise the use of the muscles in the upper body, push-ups are a simple, equipment-free way to strengthen and tone. We rely on chest, triceps, and shoulders for many activities, from picking things up to pushing a trolley. More upper-body strength can improve your functional fitness, making it easier to do daily activities.
ENGAGE YOUR CORE
When done correctly, push-ups are a great way to stabilise and strengthen your core. And when we say core, we mean more than just your six-pack we're talking about muscles like the transverse abdominis (deep core muscles supporting the spine) and the multifidus (series of small muscles along the spine).
While we may want rock-hard abs, having a strong core is great for everything as it helps you maintain proper form. If you want to take it a step further, research shows that advanced push-ups performed on unstable surfaces like an exercise ball are particularly effective for stabilising the core.
GET YOUR HEART RACING
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