In the wake of traumatic experiences, traditional forms of talk therapy sometimes fall short in providing an avenue for expression and healing. Some may find it challenging to verbalise their experiences or find it overwhelming to confront them directly. Fortunately, art therapy offers a unique medium through which youths and adults can explore and process their emotions, thoughts and memories in a safe and supportive environment.
Solace Art Psychotherapy has embraced this powerful therapeutic tool, addressing the needs of individuals grappling with the aftermath of complex trauma and psychological stress. We chat to BUVENASVARI PRAGASAM (MA, AThS), founder, managing director, clinical supervisor and traumainformed principal art psychotherapist, about her personal and professional art psychotherapy journey.
What is art therapy and how does it work?
Art psychotherapy (or art therapy for short) is a specialised, evidence-based mental health service that uses visual arts media as a tool in sessions to help enhance and strengthen one’s mental health and wellbeing. It is a form of psychotherapy and an established alternative to traditional talk therapy.
In a counselling session, treatment revolves around having conversations with a counsellor, whereas in our practice, we encourage communication through the medium of visual art. Both are useful for the management of mental health issues, such as depression, but non-verbal treatment may be optimal for issues such as complex trauma and post-traumatic stress disorder. Art therapy can also be effective in situations where previous treatments, such as medication or counselling, have proven unsuccessful.
How does complex trauma manifest?
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