What are the common knee injuries and symptoms you treat in patients as they age?
The main culprits are osteoarthritis, meniscus tears and ligament injuries. Symptoms typically involve joint pain, stiffness, swelling, and reduced mobility. Many patients experience increased discomfort after activity or prolonged periods of inactivity.
Are there any lifestyle habits that help to maintain healthy knees over the long term?
Absolutely, lifestyle habits play a crucial role in maintaining knee health. Regular low-impact exercises like stationary cycling, using an elliptical machine and swimming can keep the joints flexible and strengthen the surrounding muscles. Weight management is particularly important, as excess weight puts additional stress on the knees, accelerating wear and tear. Maintaining a healthy weight can significantly reduce the risk of knee problems.
Tell us about knee preservation and how it differs from traditional knee treatments.
Denne historien er fra October 2024-utgaven av Expat Living Singapore.
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Denne historien er fra October 2024-utgaven av Expat Living Singapore.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Perfect Pearly Whites!
Knowing you have white, sparkling teeth beneath your lips is a sure-fire way to make you smile with confidence. If you've noticed your teeth looking more yellow than "hello" lately, perhaps it's time for a visit to a dental clinic for a teeth-whitening session.
Curry, Spice & Everything Nice
Craving a curry? Whether you're dreaming of a creamy korma or a biryani, the EL team went all in, indulging in everything from buttery parathas to tangy papdi chaat. We explored the best of Singapore's Indian dining scene, and trust us-these spots will spice up your life!
Is It Really Backed Up in the Cloud?
SARAH and BO PINEL of Tekkie Help break it to us that cloud storage is not a data backup. Here's why that's the case and how we can rectify the problem.
Finding Eco-Luxury In Fiji
Here's a destination that's often a little bit off the travel radar for people in our region - but definitely shouldn't be!
Ticket to Thailand
Are you physically here but mentally on a beach in Thailand? We've found destinations for two types of holiday-goers: one for someone looking for a place to chill, and another where you can also let loose!
Laying Out Memories Through Food
YASMIN, JESSICA and PEARL are the local co-founders of The Plattering Co. They share their favourite parts of doing business with each other and a few of their hobbies outside work hours.
A Musical Community
The new Pops Chorus and Orchestra at Marlborough College Malaysia (MCM) has students, parents, staff and even the Master involved. SIMON BURBURY tells us more - including where you can catch their performances.
Activities for All
MATT MILLS, the new Superintendent of Stamford American International School, shares some of the benefits of the school's offerings beyond the classroom.
Bringing F1 to Students
This November, North London Collegiate School (Singapore) is hosting the 2024 F1 in Schools Singapore Nationals. It marks the first year for the school as both a participant and host.
Foundations & Expansions
There's plenty happening at Brighton College (Singapore), which has not only launched its Senior School - with new facilities to boot - but also the Preparatory Course for Primary (PCP) for pupils transitioning to mainstream classes at Primary School.
