ART to HEART

WHAT IF WE TOLD YOU THAT YOUR PASSION COULD BE THE SECRET WEAPON AGAINST STRESS, BURNOUT, AND THE DAILY GRIND?

It is no secret that our lifestyle and burnout can affect us all. But what if we told you something you are passionate about-could hold the key to therapeutic relief and a profound sense of wellness?

In today's high-speed world, where deadlines and bottom lines reign supreme, it is easy to forget about the pursuit of well-being. We are all busy, whether we are crunching numbers, saving lives, or creating masterpieces. Carving out a few hours for something you are genuinely passionate about, be it cooking or busting a move on the dance floor, anything could be your key to wellness. We get into conversations with notable figures from various industries and explore how they have harnessed their hobbies to enhance their well-being and uncover their unique wellness philosophies.

As we dive into this kaleidoscope of perspectives, one thing becomes clear: wellness is not a one-size-fits-all concept. It is multi-faceted, shaped by the quirks and demands of each individual.

SANJYOT KEER 

CHEF, FOUNDER OF YOURFOODLAB, ENTREPRENEUR AND PRODUCER

Your Wellness Philosophy...

Wellness is training your mind to be positive in life, as it is never going to be perfect. As you go ahead in your life, you face challenges; you come across varied people, different opportunities, and situations you have never been in before. Going through all of that, you learn many new skills and attributes, and you learn to train your mind to not be negative during those situations and to stay positive.

My philosophy is that you should keep learning new things every day. Not just about your work or about what you do for a living, but also in your personal and public spaces. You just keep learning new things, applying them to your life, and seeing how your life takes a positive trajectory.

Cooking has been therapeutic...