Most people do not perceive nature as an object of observation, we rather look at it as a source of awe and beauty. While being in natural surroundings, you don’t have to look at self- contemplating mirrors, you’re busy gasping at the miracles and majestic wonders around you. The established theory of bibliophile suggests that the human need for nature is genetically and biologically related, as we are all children of the vast wilderness. The reason why we love nature so much is not just exploration and beauty but, because we have evolved in it!
The artificial and materialistic environments we have created for ourselves have detached us from nature, leading to pro-longing mental and physical ailments. In a world that expects constant high efficiency and output, it has become quite common to carry around the baggage of everyday stress. But there is a way to break out from the monotony and relieve yourself.- Outdoor Therapy!
Outdoor therapy is a behavioural treatment strategy that combines nature with traditional talk therapy. It uses expeditions into the wilderness like organising signature walks, activities like gardening or adjusting to unfamiliar natural surroundings to address mental health issues or simply detach from the everyday routine and unwind in nature. This therapy is often associated with terms like Ecotherapy, Nature Therapy, Wilderness Therapy or even Adventure Therapy- all meaning the same. According to research, green and blue spaces hold great potential to support physical and mental recovery. The metaphors offered by nature help to ease the flow of conversation and provide insights into feelings, relationships and, most importantly, self.
THE BENEFITS IT UPHOLDS
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Denne historien er fra Awards Special 2022-utgaven av GlobalSpa.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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ART OF DESIGN
SABA KAPOOR, THE CO-FOUNDER OF NIVASA, HAS MADE THE BRAND SYNONYMOUS WITH EXCELLENCE IN THE DESIGN INDUSTRY.
The CULTURAL CONVERGENCE
FROM MADRAS CHECKS TO CONTEMPORARY INDO-WESTERN FUSION, INDIAN DESIGN CONTINUES TO INSPIRE AND RESHAPE FASHION ON A GLOBAL STAGE.
Trailblazers
IN CONVERSATION WITH TWO OF INDIA'S LEADING CONTENT CREATORS NAGMA MIRAJKAR AND AWEZ DARBAR.
DESI CHIC
FASHION DESIGNER AND BEAUTY CONTENT CREATOR, ISHITA MANGAL IS REPRESENTING DIFFERENT STATES OF INDIA THROUGH #ISHTATESOFINDIA CAMPAIGN, HIGHLIGHTING THE RICHNESS OF INDIAN HANDLOOMS AND THEIR SIGNIFICANCE IN OUR CULTURAL HERITAGE.
CRAFTS & COUTURE
HONOURING INDIA'S RICH TEXTILE AND ARTISAN HERITAGE, THESE DESIGNERS DESERVE A SPOTLIGHT FOR THEIR CONTINUOUS EFFORT TO REDEFINE FASHION BY HONOURING THE PAST WHILE CRAFTING THE FUTURE.
Timeless Beauty
INDIAN BEAUTY RITUALS OVER THE YEARS AND THEIR ADAPTATION IN THE MODERN WORLD.
The Reign of KARAN JOHAR
KARAN JOHAR STANDS AS A BEACON OF PASSION, RESILIENCE, AND ELOQUENCE IN INDIAN CINEMA. HE HAS DELIVERED A PLETHORA OF BLOCKBUSTER HITS, EACH TAKING THE AUDIENCE ON A ROLLERCOASTER OF EMOTIONS. WITH HIS UNPARALLELED CONTRIBUTIONS TO THE INDIAN CINEMATIC REALM, THERE IS NO ONE MORE FITTING THAN THE INCOMPARABLE KARAN JOHAR TO NARRATE THE STORY OF INDIA THROUGH THE LENS OF ROYAL INDIAN FASHION.
Anantara in India
IN CONVERSATION WITH DILLIP RAJAKARIER, CEO OF MINOR HOTELS AND GROUP CEO OF MINOR INTERNATIONAL.
"Indian hospitality is more than just a service"
IN CONVERSATION WITH LOKESH SABHARWAL, REGIONAL VICE PRESIDENT, OPERATIONS, INDIA & SOUTH WEST ASIA, HYATT.
YOUR INNER SANCTUARY
A VISION OF TRANQUILITY BY LAKE PICHOLA, THE SPA AT THE LEELA PALACE UDAIPUR IS A HOLISTIC EXPERIENCE THAT AWAITS YOU.