A superfood which is nutritious and adaptable, Pumpkin is high in fibre, vitamins, minerals, and antioxidants. The majority of pumpkin's health advantages are centred on its fibre content and micronutrients, such as beta carotene and vitamin A. Pumpkin is both healthy and low in calories and more adaptable than you may assume. It may be used in both savoury and sweet recipes. The expert Dt. Vidhi Chawla, Founder of Fisico Diet and Skin Clinic, shares the surprising benefits of pumpkin that you might have not known.
Nutritional Powerhouse: Pumpkins are abundant in key nutrients and low in calories. They are high in vitamins A, C, and E, as well as magnesium, potassium, and dietary fibre. These nutrients assist in good eyesight, the immune system, heart health, and digestion.
Rich in Antioxidants: Pumpkins are high in antioxidants like beta-carotene, which gives them their brilliant orange colour. Antioxidants help the body neutralise damaging free radicals, lowering the chance of chronic illnesses such as heart disease and some malignancies.
Heart Health: Pumpkins' fibre, potassium, and vitamin C levels are all good for heart health. Fibre aids in the reduction of cholesterol, whereas potassium aids in the regulation of blood pressure. Vitamin C is an antioxidant that promotes blood vessel health.
Weight Management: Pumpkins are lower in calories and high in fibre, making them an excellent component for a weight-loss diet. The fibre content keeps you fuller for longer, lowering your risks of overeating.
Hydration: Because pumpkins have a high amount of water, they are a hydrating dietary option. Hydration is necessary for several body activities, including digestion, circulation, and temperature control.
Denne historien er fra GlobalSpa Wellness Special-utgaven av GlobalSpa.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra GlobalSpa Wellness Special-utgaven av GlobalSpa.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
ART OF DESIGN
SABA KAPOOR, THE CO-FOUNDER OF NIVASA, HAS MADE THE BRAND SYNONYMOUS WITH EXCELLENCE IN THE DESIGN INDUSTRY.
The CULTURAL CONVERGENCE
FROM MADRAS CHECKS TO CONTEMPORARY INDO-WESTERN FUSION, INDIAN DESIGN CONTINUES TO INSPIRE AND RESHAPE FASHION ON A GLOBAL STAGE.
Trailblazers
IN CONVERSATION WITH TWO OF INDIA'S LEADING CONTENT CREATORS NAGMA MIRAJKAR AND AWEZ DARBAR.
DESI CHIC
FASHION DESIGNER AND BEAUTY CONTENT CREATOR, ISHITA MANGAL IS REPRESENTING DIFFERENT STATES OF INDIA THROUGH #ISHTATESOFINDIA CAMPAIGN, HIGHLIGHTING THE RICHNESS OF INDIAN HANDLOOMS AND THEIR SIGNIFICANCE IN OUR CULTURAL HERITAGE.
CRAFTS & COUTURE
HONOURING INDIA'S RICH TEXTILE AND ARTISAN HERITAGE, THESE DESIGNERS DESERVE A SPOTLIGHT FOR THEIR CONTINUOUS EFFORT TO REDEFINE FASHION BY HONOURING THE PAST WHILE CRAFTING THE FUTURE.
Timeless Beauty
INDIAN BEAUTY RITUALS OVER THE YEARS AND THEIR ADAPTATION IN THE MODERN WORLD.
The Reign of KARAN JOHAR
KARAN JOHAR STANDS AS A BEACON OF PASSION, RESILIENCE, AND ELOQUENCE IN INDIAN CINEMA. HE HAS DELIVERED A PLETHORA OF BLOCKBUSTER HITS, EACH TAKING THE AUDIENCE ON A ROLLERCOASTER OF EMOTIONS. WITH HIS UNPARALLELED CONTRIBUTIONS TO THE INDIAN CINEMATIC REALM, THERE IS NO ONE MORE FITTING THAN THE INCOMPARABLE KARAN JOHAR TO NARRATE THE STORY OF INDIA THROUGH THE LENS OF ROYAL INDIAN FASHION.
Anantara in India
IN CONVERSATION WITH DILLIP RAJAKARIER, CEO OF MINOR HOTELS AND GROUP CEO OF MINOR INTERNATIONAL.
"Indian hospitality is more than just a service"
IN CONVERSATION WITH LOKESH SABHARWAL, REGIONAL VICE PRESIDENT, OPERATIONS, INDIA & SOUTH WEST ASIA, HYATT.
YOUR INNER SANCTUARY
A VISION OF TRANQUILITY BY LAKE PICHOLA, THE SPA AT THE LEELA PALACE UDAIPUR IS A HOLISTIC EXPERIENCE THAT AWAITS YOU.
