Each month, we aim to tackle a different problem by turning to an expert for advice. Got a question? Drop us an e-mail at magherworld@sph.com.sg.
Adults are advised to clock in 150 to 300 minutes of moderate-intense activity a week. However, how can I clock these hours when I am on my period and dealing with symptoms such as cramps and fatigue? Is there any merit to cycle syncing workouts?
While everyone is different, there seems to be advantages to cycle syncing and adjusting your workouts in line with hormone fluctuations. If you suffer from premenstrual syndrome (PMS), painful cramping and/or fatigue during the luteal phase of your cycle (the time between ovulation and your next period), you can still clock in the recommended time by switching to lower impact workouts, such as swimming, pilates, yoga and, of course, walking.
Women should experiment with different workouts to see what works best for them, more exercise is not necessarily always better. A successful exercise plan does not always equate to doing more. While consistency is key, you should also place emphasis on doing the right kind of exercise for your goals at the right intensity. It is also important to factor in proper recovery time.
Denne historien er fra November 2022-utgaven av Her World Singapore.
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Denne historien er fra November 2022-utgaven av Her World Singapore.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
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According to Her World's annual What Women Want survey, a staggering seven in 10 women in Singapore are willing to take a pay cut for a job that offers better perks and benefits, with a flexible work schedule being a top priority. Are employers here ready to accept flexible arrangements as part of our lexicon?
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In this second instalment of the "HER WORLD, HER SPARK" series, presented in partnership with DBS, we speak to Oh Chu Xian, founder of deep tech start-up Magorium. Determined to make the construction sector a more sustainable one, she's revolutionising it with a new technology that turns plastic waste into sustainable building materials.