![You Shouldn't Feel Guilty About Taking A Vacation](https://cdn.magzter.com/1354588640/1714655025/articles/4TK_0ll661715323961970/Vacation.jpg)
When was the last time you took a genuine break from work? A true escape from the demands of your job, and not just a half-hearted attempt to disconnect while still tethered to your inbox when you're in line at Disneyland. The struggle with vacation guilt - a nagging feeling that pulls you back to work even when you're supposed to be unwinding - is all too common in today's fast-paced world.
Research shows that vacations are essential for our mental and physical well-being, offering a muchneeded respite from the daily grind. Of course, one of the most obvious benefits of turning on your OOO e-mails and putting your feet up is a reduction in your stress levels.
"Vacations provide a crucial opportunity for personal growth, rejuvenation, and self-discovery," says Aki Tsukui, a therapist at Counselling Perspective. "They offer a deliberate break from the constant pursuit of career objectives, allowing for reflection and alignment with long-term fulfilment."
But here's the catch: Despite knowing the benefits of time off, many of us struggle to unplug.
UNDERSTANDING VACATION GUILT
Vacation guilt stems from various psychological factors deeply ingrained in our work-centric culture. The word guilt already suggests that something is wrong, notes Sharmini Winslow, a therapist and director of Psychodrama Singapore, a therapy clinic under Promises Healthcare. She says: "It's more than just guilt - it's rooted in fear and anxiety. When we examine the foundation of this fear, we find that it stems from a primal response to threat. People who have been taught or criticised by various sources may internalise the belief that self-care is selfish or even harmful."
Denne historien er fra May 2024-utgaven av Her World Singapore.
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Denne historien er fra May 2024-utgaven av Her World Singapore.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
![Back For Good](https://reseuro.magzter.com/100x125/articles/1930/1780590/XfhbBYEEm1722503476625/crp_BACK-FOR-GOOD.jpg)
Back For Good
Get ready we are now in the halterneck era.
![Stick Sunscreen](https://reseuro.magzter.com/100x125/articles/1930/1780590/qosnpvRS71722505041404/crp_STICK-SUNSCREEN.jpg)
Stick Sunscreen
Using sunscreen is extremely important to protect our skin from the harmful effects of the sun’s UV rays.
![Beyond The 9-To-6](https://reseuro.magzter.com/100x125/articles/1930/1780590/wbI2ErzWO1722503695725/crp_BEYOND-THE-9TO6.jpg)
Beyond The 9-To-6
According to Her World's annual What Women Want survey, a staggering seven in 10 women in Singapore are willing to take a pay cut for a job that offers better perks and benefits, with a flexible work schedule being a top priority. Are employers here ready to accept flexible arrangements as part of our lexicon?
![Leading Singapore's Sustainable Innovations](https://reseuro.magzter.com/100x125/articles/1930/1780590/vhDhinAM81722502114649/crp_LEADING-SINGAPORES-SUSTAINABLE-INNOVATIONS.jpg)
Leading Singapore's Sustainable Innovations
In this second instalment of the "HER WORLD, HER SPARK" series, presented in partnership with DBS, we speak to Oh Chu Xian, founder of deep tech start-up Magorium. Determined to make the construction sector a more sustainable one, she's revolutionising it with a new technology that turns plastic waste into sustainable building materials.
![What Can You Do With Your CPF Money?](https://reseuro.magzter.com/100x125/articles/1930/1780590/fWmMEnM-E1722503140326/crp_WHAT-CAN-YOU-DO-WITH-YOUR-CPF-MONEY.jpg)
What Can You Do With Your CPF Money?
With inflation on the rise and changes to the CPF system, is it worth investing some of your CPF monies to boost your retirement savings?
![How They Built Their Dream Bag Wardrobe](https://reseuro.magzter.com/100x125/articles/1930/1780590/bAFFozRqr1722502272535/crp_HOW-THEY-BUILT-THEIR-DREAM-BAG-WARDROBE.jpg)
How They Built Their Dream Bag Wardrobe
Whether you convert an entire room or utilise a section of your home, it all boils down to creativity and clever space planning. We speak to four bag lovers who envisioned a space for their bags and learn why it was a decision that has sparked joy.
![MAKING SENSE OF SCENTS ON #PERFUMETOK](https://reseuro.magzter.com/100x125/articles/1930/1780590/1qXmSnv0x1722504588589/MAKING-SENSE-OF-SCENTS-ON-PERFUMETOK.jpg)
MAKING SENSE OF SCENTS ON #PERFUMETOK
We look at how social media is revolutionising the perfume industry worldwide, and changing the way we think about signature fragrances.
![WHERE WE BELONG](https://reseuro.magzter.com/100x125/articles/1930/1780590/q6Pqe6Wq21722503943106/WHERE-WE-BELONG.jpg)
WHERE WE BELONG
AS A FAST-DEVELOPING NATION, SINGAPORE HAS UNDERGONE A SIGNIFICANT TRANSFORMATION IN ITS LANDSCAPE SINCE THE 1960S. HOWEVER, THIS CONSTANT EVOLUTION ALSO MEANS THAT THE SIGNIFICANCE OF BUILDINGS AND COMMUNITIES THAT HAVE BECOME PART OF OUR LOCAL IDENTITY IS ALWAYS SHIFTING. IN THIS SPECIAL FEATURE, WE EXPLORE WHAT IT MEANS TO BE PART OF THIS CULTURAL FABRIC FROM THE COMMUNITY THAT KEEPS THE GRASSROOTS ARTS ENCLAVE AT 195 PEARL'S HILL TERRACE ALIVE, TO THE SHOP OWNERS PRESERVING THEIR HERITAGE BUSINESSES IN CONSERVATION AREAS AND WHY THESE CULTURAL SPACES MATTER.
![Driven to succeed](https://reseuro.magzter.com/100x125/articles/1930/1780590/_Ue90-Bst1722503572183/DRIVEN-TO-SUCCEED.jpg)
Driven to succeed
From an upstart winner at age 14 to an experienced hand today, 26-year-old Rolex Testimonee and Canadian pro-golfer Brooke Henderson remains determined to prove herself on the field.
![LEADING WITH HEART](https://reseuro.magzter.com/100x125/articles/1930/1780590/20Co1G54i1722502890019/LEADING-WITH-HEART.jpg)
LEADING WITH HEART
A well-respected figure in Singapore's legal landscape, Susan Peh balances a demanding career with her dedication to philanthropy and a lifelong passion for the arts, while embracing her all-encompassing role as a busy family woman.