CASHEWS The Nutritional Powerhouse

Cashews, the crescent-shaped nuts native to the coastal areas of northeastern Brazil, have become a staple in cuisines around the world, from rich, creamy curries to delightful snacks and vegan alternatives.

- Sunil Malhotra

Known scientifically as Anacardium occidentale, cashews are not only delicious but also packed with various health benefits, making them a valuable addition to a balanced diet.

Nutritional Profile of Cashews

Cashews are rich in essential nutrients. They provide a good source of protein, essential fats, and dietary fiber. They are also packed with vitamins such as vitamins E, K, and B6, along with minerals like magnesium, zinc, iron, copper, phosphorus, and manganese. The dense nutritional content supports various bodily functions, from immune response to bone health.

Key Health Benefits of Cashews

Heart Health:

Cashews contain a high level of monounsaturated and polyunsaturated fatty acids, particularly oleic and palmitoleic acids. These healthy fats are associated with a reduced risk of cardiovascular disease. Studies suggest that regular consumption of cashews can lower LDL (bad) cholesterol levels and increase HDL (good) cholesterol, promoting a healthier heart.