MAKING FITNESS PART OF YOUR LIFESTYLE
At the start of every New Year, the majority of people resolve to be healthier. To get fit. To lose weight.
This usually involves exercising more which is all well and good in January, but more often than not, our motivation gradually fizzles out.
But this needn't be the case. If you put your mind to it, you can stay focused and make keeping fit part of a healthy lifestyle rather than just a phase at the beginning of the year.
THE KEY TO A SUCCESSFUL FITNESS LIFESTYLE IS DISCIPLINE
While your fitness routine should be tailored to your own goals and your body's needs, the key is to stay with what works and what will keep you dedicated and disciplined. Keep it simple. Stay dedicated. Stay disciplined. The key to year round fitness is to develop an exercise routine you enjoy and be consistent."
If you're not enjoying slogging it out on a treadmill, don't force yourself. Keep trying new forms of exercise until you find one you actively enjoy. That way it'll become a part of your life and not something you resent doing.
HOW MANY TIMES A WEEK YOU NEED TO WORK OUT TO GET FIT
Denne historien er fra January 2024-utgaven av Incredible Goa.
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Denne historien er fra January 2024-utgaven av Incredible Goa.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
ANALYSIS OF BENEFICIAL AMENDMENTS IN GST IN BUDGET 2024
In July 2024, the finance minister Mrs Nirmala Sitharaman, presented the first budget of the new Government. As far as the GST proposals are concerned, they were largely brought in to implement the recommendations given by the GST Council at its 53rd meeting held recently.
BENEFITS OF EXERCISE AND EXERCISES BEST FOR HEART HEALTH
Many people think of exercise as an integral part of weight loss—and, although diet is also extremely important, they're not wrong. But what exercise burns the most calories? Generally, aerobic exercises cardio) are great for expending calories and reducing fat.
INDIAN ENERGY WEEK HAS MADE GOA ITS PERPETUAL VENUE
One of India's largest exhibition and energy conferences, Indian Energy Week (INW) has now made itself a home in the State of Goa forever.
GOA CHAMBER CALLS FOR URGENT APP-BASED TAXI REFORMS
The Goa Chamber of Commerce & Industry strongly urges the Goa Government and the Hon'ble Chief Minister, Dr. Pramod Sawant, to take a decisive stand on allowing app-based taxis to operate freely across Goa, including in North Goa, South Goa, airports, railway stations, and bus stands.
TECH MEETS HEALTHCARE: INNOVATING FOR A BETTER TOMORROW
The UMANG Group's \"Future Ready\" venture has introduced the \"Listen Act Excel\" series, a quarterly event aimed at uniting tech leaders, industry directors, and CXOs across various sectors to drive innovation and collaboration within Goa's IT industry.
The 125th Year Of Vasco Saptah
Every year, in the month of July/August the quaint town of Vasco-da-Gama welcomes with utmost exhilaration the age-old festival of Saptah.
BONDERAM
Goa's Heritage in Full Bloom
VADWAL
‘The Worshipping of Guardian Spirit
ECOTOURISM and responsible travel
Ecotourism essentially refers to a specific type of tourism that influences tourists to acknowledge and admire the chosen destination's biodiversity along with educating them about local rural cultures and traditions.
IHCL, GOA UNVEILS IMMERSIVE EXPERIENCES: EMBRACE THE TRUE ESSENCE OF GOA
Indian Hotels Company (IHCL), the largest hospitality company in Goa and a pivotal force in the state's tourism sector, proudly presents 'Immersive Experiences'.
