Regular exercise strengthens your heart and lungs and it can strengthen bones, slowing down the process of osteoporosis. It can help you move easily by keeping your joints, tendons and ligaments more flexible. Can help you lose weight when combined with good eating habits or maintain ideal weight by burning excess calories and promote sense of well being.
Muscle Soreness
Some trainers believe in the common saying 'No pain, no gain'. Whenever you start a new fitness routine you may feel a little discomfort. At most it will last for the first few days. This pain is a natural warning sign. There's nothing to worry about but you should pay attention to it. You can start with a good exercise routine. Don't be excessive but you can push yourself a bit. After a few days muscles will get used to your new routine. Lactic acid, micro-tears and other physiological changes occur in the muscles and they become stronger than before.
Be Careful
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Denne historien er fra July 2024-utgaven av Incredible Goa.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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