Regular exercise strengthens your heart and lungs and it can strengthen bones, slowing down the process of osteoporosis. It can help you move easily by keeping your joints, tendons and ligaments more flexible. Can help you lose weight when combined with good eating habits or maintain ideal weight by burning excess calories and promote sense of well being.
THE DEFINITION OF "SUPERSET"
A superset is when you perform two different strength exercises back-to-back without rest. This is different from traditional sets where you perform one set of a movement, rest, then repeat. When you superset, you perform the first exercise, perform the second right after, then rest and repeat.
The exercises in a superset can either work the same muscles or opposing muscle groups. For example, you could do two push exercises or a push movement followed by a pull movement. Technically, a superset can also include one cardio exercise and one strength exercise.
THE BENEFITS OF SUPERSETS
1. INCREASING YOUR WORKOUT INTENSITY: Since there's no rest during a superset round, you increase your time under tension (TUT) - how long your muscles are under strain during a workout. Greater TUT forces your muscles to work harder for longer, which improves strength, muscle growth, and endurance. Supersets are especially great for TUT when you do two back-to-back exercises of the same muscle groups. You're maximizing the work time for those same muscles.
2. GREATER MUSCLE GROWTH: As we just mentioned, supersets keep your muscles under tension for longer. Utilizing all of your muscle fibers for longer maximizes hypertrophy, which increases muscle size and mass.
Denne historien er fra May 2024-utgaven av Incredible Goa.
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Denne historien er fra May 2024-utgaven av Incredible Goa.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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GCCI ADVOCATES FOR ENHANCED ROAD SAFETY MEASURES IN SOUTH GOA
The GCCI team, led by Mr.Chandrakant Gawas, Chair of the Logistics Committee, along with Director General Mr. Sanjay Amonkar and Mr. Sanket Kaskar, recently met with South Goa Collector Mr. Asvin Chandru, IAS, to address pressing road safety issues in South Goa. The GCCI team, led by Mr.Chandrakant Gawas, Chair of the Logistics Committee, along with Director General Mr. Sanjay Amonkar and Mr. Sanket Kaskar, recently met with South Goa Collector Mr. Asvin Chandru, IAS, to address pressing road safety issues in South Goa.
RATAN TATA, VISIONARY INDUSTRIALIST AND NATIONAL ICON, PASSES AWAY AT 86
Ratan Naval Tata, the esteemed industrialist and chairman emeritus of Tata Sons, has passed away at 86, leaving a profound impact on India's industry and philanthropy.
GOA CM ORDERS BOOZE TESTS AT BORDERS AMID RISE IN DRUNK DRIVING CASES
In light of a recent spike in alcohol-related road accidents, Goa's Chief Minister Pramod Sawant has implemented new measures, mandating alcometer testing for drivers at state borders.
10 SUPREME COURT'S LANDMARK JUDGEMENT IN SAFARI RETREATS CASE
the Supreme Court has opened up a pandora's box wherein if the facts and circumstances suit the taxpayer, he can pray that the building constructed by him is in nature of \"plant\" i.e. it serves some special requirements needed to conduct business and is not merely built to house the factory etc.
LOSE WEIGHT WITH STRENGTH TRAINING
MRT incorporates periods of intense work followed by a short rest period. A small study showed that interval exercise was more effective than moderateintensity continuous exercise for increasing energy expenditure and the number of calories burned. When done correctly, MRT can be the best way to skyrocket your heart rate and keep your body burning fat throughout the rest of the day.
GOA ADVANCES TOWARDS BECOMING INDIA'S CREATIVE CAPITAL WITH PROPOSED DESIGN POLICY
The Creative Community of Goa (CCG), a network aiming to position Goa as India's Design Capital, recently hosted the 8th edition of 'First Fridays' at Villtrans Pvt. Ltd., Fatorda.
PANAJI LEADS WITH INDIA'S FIRST FULLY AUTOMATED VACUUM SEWER SYSTEM FOR LOW-LYING AREAS
Imagine Panaji Smart City Development Ltd (IPSCDL), in partnership with the Public Works Department of Goa and under the Atal Mission for Rejuvenation and Urban Transformation (AMRUT), has inaugurated India's first fully automated vacuum sewer system, specifically serving Panaji's lowlying areas.
EMPOWERING WOMEN FOODPRENEURS: GCCI'S FSSAI LICENSING MELA IN SOUTH GOA
Following the success of a recent FSSAI Licensing Mela and Labeling & Packaging Workshop in North Goa, the Women's Wing Committee of the Goa Chamber of Commerce and Industry (GCCI), in collaboration with the Directorate of Food and Drugs Administration and the DRDA (South), organized another impactful FSSAI Licensing Mela on Tuesday, October 1, 2024.
SCREENTIME TO GREENTIME Encouraging Outdoor Adventures For Children
With the onset of Diwali vacations, children across the country will find themselves idle, leading to the ultimate question: \"What do we do?\" Most parents, dealing with their professional lives, often opt for the easy solution of handing their children a mobile phone or tablet to keep them occupied and out of the way.
NARKASURA A Majestic Highlight of Goan Diwali Celebrations
The festival of lights is celebrated with great vitality across India, marked by the lighting of diyas and the sharing of sweets.
