Professional forest bathing guide Monique Ross is used to people turning up for one of her walks with their swimmers.
But surprisingly, there's no actual bathing involved in this immersive experience.
Forest bathing, or Shinrin-yoku, originated in Japan in the 1980s.
The idea is to 'bathe in nature' as you connect -with the environment, you relax and slow down.
"It sounds a bit woowoo but it's an evidencebased, scientifically backed practice," Monique, 38, tells New Idea.
Denne historien er fra July 8, 2024-utgaven av New Idea.
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Denne historien er fra July 8, 2024-utgaven av New Idea.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Kate Ritchie's CAR CRASH CHAOS!
HER SHOCK BINGLE CAUSES DRAMA ON A SYDNEY STREET
Nicole & Dickie WE'LL BE FRIENDS FOR ANOTHER 41 YEARS!
INSIDE THE AUSSIE PAIR'S SECRET RELATIONSHIP
BUB NO.2 FOR SAM FROST
Sam Frost and her fiancé, Jordie Hansen, have confirmed they are expecting their second child.
DINE-IN Thai
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Margot's baby joy 'HE'S A LITTLE PRINCE'
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Actress Rebecca BREEDS A BROOD!
When it rains it pours! Married couple and former Home and Away co-stars Rebecca Breeds and Luke Mitchell are also pregnant!
Jessica Simpson CELEBRATES SOBER MILESTONE
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KATIE REACHES OUT TO SICK JAMES
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Maggie Beer 'THIS WON'T BEAT US'
She's still recovering after a terrifying fall that landed her in hospital, and now Maggie Beer is dealing with another major blow.
