From mashed potatoes to warming bowls of delicious pasta, winter is the perfect time to enjoy anything starchy, bready or grainy.
However, enjoying carbs can come with its fair share of wondering if you’re overindulging.
“One of the most common misconceptions about carbohydrates is that they lead to weight gain,” nutritionist and lead recipe developer for Equalution, Greer Calabro, says. However, “Low-carb diets, while having evidence of short-term weight loss, are no more effective than a traditional caloric restriction.”
In fact, Greer explains carbohydrates aren’t the enemy, they’re actually our best friend – especially in winter.
WHY ARE THEY IMPORTANT?
Greer says carbohydrates are the easiest form of fuel for our body to access – not just during the cooler months, but all year round.
Denne historien er fra August 07, 2023-utgaven av New Idea.
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Denne historien er fra August 07, 2023-utgaven av New Idea.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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CLOWNING AROUND!
THE GAGLIARDIES PUT THE FUN IN FAMILY
FIGHTS FOR HER JOB!
HER NEW ROLE RUFFLED SOME FEATHERS
'WE'RE ONE AND DONE'
THE WILDLIFE WARRIOR SHARES SOME FAMILY NEWS
CURSE OF DREAMWORLD strikes AGAIN
THE GOLD COAST PARK IS FACING ANOTHER SCANDAL
Seeing RED
SIX RELATIONSHIP RED FLAGS TO BE WARY OF, ACCORDING TO LAWYER CAROLYN DEVRIES
'MUM SAVED THE DAY!'
THEY PAIR ARE SET TO HAVE AN AMAZING EXPERIENCE!
WE THOUGHT WE'D LOSE HIM'
A SIMPLE VIRUS SAW LITTLE RYAN LOSE BOTH HIS LEGS
Getting so ber made me a better man'
Settling in for a candid chat on the porch of his family’s sprawling 100-year-old farmhouse, James Blundell breaks into a warm smile.
Prince Christian's ON ROYAL DUTY!
Denmark’s Crown Prince Christian has enjoyed his first solo royal engagement abroad at the Paris 2024 Paralympics!
3 great ways with DOUGHNUTS
CREATIVE TAKES ON THIS ICONIC SWEET TREAT