Studies show that green areas like city parks and 'blue spaces' such as beaches boost feelings of well-being. But even 'white spaces' offer perks: In a recent Polish experiment involving 87 women ages 19 to 55, a 40-minute walk in snowy woods improved body image, which is important for mental health. The researchers think walking in the snow might have shifted participants' thoughts about their body, from insecurities about its appearance to an appreciation of its abilities. And the beauty of winter probably helped them relax and feel more positive about the world.
Know the Signs of Colorectal Cancer
Unlike people over age 50, younger adults aren't screened regularly for colorectal cancer (CRC). But their CRC rate has risen steadily since the 1990s, possibly because of unhealthy diets.
A study led by Washington University School of Medicine revealed four red flags that should prompt untested people to see their doctors: abdominal pain, rectal bleeding, diarrhea and iron-deficiency anoemia.
Denne historien er fra December 2023-utgaven av Reader's Digest India.
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Denne historien er fra December 2023-utgaven av Reader's Digest India.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
READER'S DIGEST-BOOKS
These book summaries highlight Siddharthya Roy's exploration of conflict and violence, Michael Castleman's deep dive into the history of publishing, and Swadesh Deepak's examination of social issues and masculinity through Hindi literature.
Man with printed sarong
A lawyer, pianist, critic, and mentor to artists, Lionel Wendt is best known for his photographs of Sri Lanka, especially those of people indigenous to the island, captured amidst the lush landscape or posing in his studio.
Too Much?
New studies show that even moderate drinking is a health hazard. Here’s a frank look at the toll alcohol takes on the body
ME & MY SHELF
Coimbatore-born Prashanth Srivatsa is a science fiction/fantasy writer whose stories have appeared in magazines such as Asimov’s, Magazine of Fantasy & Science Fiction and Three-Lobed Burning Eye, among others. Prashanth’s debut fantasy novel, The Spice Gate chronicles the journey of Amir, a young man born with special abilities who unravels the power that keeps the world in balance. magazines such as Asimov's, Magazine of Fantasy Science Fiction and Three-Lobed Burning Eye, among others. Prashanth’s debut fantasy novel, The Spice Gate chronicles the journey of Amir, a young man born with special abilities who unravels the power that keeps the world in balance.
Small Business, Big Heart
Caring for people is part of the deal at family-run shops
Spill the Beans
Everyone has secrets. Here's why you should share yours
It Happens ONLY IN INDIA
Angry lovers are like a box of chocolates, you never know what you are going to get.
FULL STEAM AHEAD!
I GOT THE CHANCE TO DRIVE THE WORLD'S LAST SCHEDULED STEAM TRAIN
Stressed and Worn Down
More and more people are clenching and grinding their teeth. Here's what to do about it
THIS BACON FAKERY MUST STOP
I was recently given bacon-flavoured dental floss for my birthday.
