Gardening offers a lot more than fresh vegetables and flowers. Working in a nice outdoor space can boost your immune system, help you stay fit and sharpen your brain—and that’s just for starters. There are plenty more advantages for mind, body and soul.
It’s a fun workout Do you find the idea of puttering around in a garden a bit dull? If so, knowing the good it’s doing you physically might make it more entertaining. Planting seeds, pulling up weeds, carrying bags of mulch, moving pots, pushing a lawnmower and other gardening tasks actually provide a whole-body, moderate-intensity workout for adults over 65 years old, suggests a 2014 paper from the American Society for Horticultural Science. Even better, it’s activity with a purpose—one that might keep you in motion longer than traditional exercise.
Denne historien er fra September 2022-utgaven av Reader's Digest India.
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Denne historien er fra September 2022-utgaven av Reader's Digest India.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Calendar Girls
After Molly Baker’s husband died suddenly, her friends organized a year’s worth of support
THE GREAT WILDEBEEST MIGRATION
It's a spectacular sight when countless ruminants cross the Serengeti in search of greener pastures
Soumitra Chatterjee's Tryst with Destiny
The encounter that led a budding actor to a legendary filmmaker, and sparked an iconic creative partnership during the golden age of Bengali cinema
Frozen in Time
The life and work of Vittorio Sella, a pioneer of early mountain photography and the man behind some of the very first images of the Himalayas
HALLUCINATIONS
There was a monkey perched on the IV drip stand to the right of my hospital bed. It scowled at me, but I wasn’t afraid: A brief simian visit was part of my daily routine. I never questioned why there was a monkey in the hospital. I wasn’t lucid enough to recognize that my mind was playing tricks on me.
Music in the Air
Cuba is bursting with sound, and each region moves to its own defining rhythm
SHOULD YOU TRY A DETOX TREATMENT?
It's a popular new-year health habit. But science doesn't support it
Ringing True
He thought his late parents' wedding bands were gone forever
14,000-FOOT MIRACLE
The skydiver fully expected to die when her parachute failed to open. Instead, she's writing the next chapter of her life
I SURVIVED!
THREE UNUSUAL MEDICAL EMERGENCIES, AS TOLD BY THE PEOPLE WHO NEARLY DIED FROM THEM
