How did cognitive behavioural therapy (CBT) become one of the most prominent forms of therapy?
In the early 1960s, American psychologist Aaron T. Beck began studying the effectiveness of psychoanalysis-the type of 'talking cure' that most people associate with therapy-on patients with depression in an effort to validate the treatment in a more scientific way. His research showed that the psychoanalytic view of depression-that it is repressed aggression turned inwardwas inaccurate. Instead, Beck found that negative thoughts in the present influence our responses.
According to Beck, these "automatic thoughts" are affected by our core beliefs, or the central ideas that we have of ourselves. For instance, if someone who believes that they're a failure does poorly on a test, their response might be, "Of course I failed, because I'm a failure-so what's the point of trying?" They may feel depressed and unmotivated and consequently don't adapt in ways that could produce better outcomes. When they fail again, their negative core belief is 'proven!
Denne historien er fra November 2022-utgaven av Reader's Digest India.
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Denne historien er fra November 2022-utgaven av Reader's Digest India.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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READER'S DIGEST-BOOKS
These book summaries highlight Siddharthya Roy's exploration of conflict and violence, Michael Castleman's deep dive into the history of publishing, and Swadesh Deepak's examination of social issues and masculinity through Hindi literature.
Man with printed sarong
A lawyer, pianist, critic, and mentor to artists, Lionel Wendt is best known for his photographs of Sri Lanka, especially those of people indigenous to the island, captured amidst the lush landscape or posing in his studio.
Too Much?
New studies show that even moderate drinking is a health hazard. Here’s a frank look at the toll alcohol takes on the body
ME & MY SHELF
Coimbatore-born Prashanth Srivatsa is a science fiction/fantasy writer whose stories have appeared in magazines such as Asimov’s, Magazine of Fantasy & Science Fiction and Three-Lobed Burning Eye, among others. Prashanth’s debut fantasy novel, The Spice Gate chronicles the journey of Amir, a young man born with special abilities who unravels the power that keeps the world in balance. magazines such as Asimov's, Magazine of Fantasy Science Fiction and Three-Lobed Burning Eye, among others. Prashanth’s debut fantasy novel, The Spice Gate chronicles the journey of Amir, a young man born with special abilities who unravels the power that keeps the world in balance.
Small Business, Big Heart
Caring for people is part of the deal at family-run shops
Spill the Beans
Everyone has secrets. Here's why you should share yours
It Happens ONLY IN INDIA
Angry lovers are like a box of chocolates, you never know what you are going to get.
FULL STEAM AHEAD!
I GOT THE CHANCE TO DRIVE THE WORLD'S LAST SCHEDULED STEAM TRAIN
Stressed and Worn Down
More and more people are clenching and grinding their teeth. Here's what to do about it
THIS BACON FAKERY MUST STOP
I was recently given bacon-flavoured dental floss for my birthday.
