MOST OF US look forward to the weekend as a time to relax, connect with friends and family and tackle items from a to-do list that gets neglected during the workweek. But as the weekend comes to an end, many of us are missing out on Sunday Funday and instead experiencing a looming sense of anxiety and even dread about the upcoming week. Experts have dubbed this existential worry the ‘Sunday scaries’. Polls say 75 per cent to 80 per cent of people experience these Sunday scaries, says Amanda Stemen, a licensed therapist and owner of Fundamental Growth, a therapy practice in Los Angeles.
“The Sunday scaries is an overwhelming feeling of dread and anxiety about going to work or school the next day,” says Renée Goff, a licensed clinical psychologist and the owner of Orchid Wellness & Mentoring, an online mental health service. And it can be experienced physically and mentally.
“Some people describe it as a heaviness they can feel in their body, while others feel so jittery they could jump out of their skin,” says Goff.
Anticipatory anxiety is a natural response that happens in preparation for anything that can cause pain or discomfort, including the pressures and deadlines of our jobs and fear of losing the financial security they provide.
Denne historien er fra November 2023-utgaven av Reader's Digest India.
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Denne historien er fra November 2023-utgaven av Reader's Digest India.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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READER'S DIGEST-BOOKS
These book summaries highlight Siddharthya Roy's exploration of conflict and violence, Michael Castleman's deep dive into the history of publishing, and Swadesh Deepak's examination of social issues and masculinity through Hindi literature.
Man with printed sarong
A lawyer, pianist, critic, and mentor to artists, Lionel Wendt is best known for his photographs of Sri Lanka, especially those of people indigenous to the island, captured amidst the lush landscape or posing in his studio.
Too Much?
New studies show that even moderate drinking is a health hazard. Here’s a frank look at the toll alcohol takes on the body
ME & MY SHELF
Coimbatore-born Prashanth Srivatsa is a science fiction/fantasy writer whose stories have appeared in magazines such as Asimov’s, Magazine of Fantasy & Science Fiction and Three-Lobed Burning Eye, among others. Prashanth’s debut fantasy novel, The Spice Gate chronicles the journey of Amir, a young man born with special abilities who unravels the power that keeps the world in balance. magazines such as Asimov's, Magazine of Fantasy Science Fiction and Three-Lobed Burning Eye, among others. Prashanth’s debut fantasy novel, The Spice Gate chronicles the journey of Amir, a young man born with special abilities who unravels the power that keeps the world in balance.
Small Business, Big Heart
Caring for people is part of the deal at family-run shops
Spill the Beans
Everyone has secrets. Here's why you should share yours
It Happens ONLY IN INDIA
Angry lovers are like a box of chocolates, you never know what you are going to get.
FULL STEAM AHEAD!
I GOT THE CHANCE TO DRIVE THE WORLD'S LAST SCHEDULED STEAM TRAIN
Stressed and Worn Down
More and more people are clenching and grinding their teeth. Here's what to do about it
THIS BACON FAKERY MUST STOP
I was recently given bacon-flavoured dental floss for my birthday.
