![The New Truth About CHOLESTEROL](https://cdn.magzter.com/Reader's Digest India/1662801038/articles/Nj5D0rrKk1662971169228/THE-NEW-TRUTH-ABOUT-CHOLESTEROL.jpg)
For most of my adult life, I usually avoided eggs. I had read that since yolks are full of cholesterol, eating them would raise my blood cholesterol and harm my heart health. Then, around three years ago, to lose a few kilos I reduced simple carbs and added more protein to my diet-including eggs. But I wondered what that would do to my cholesterol levels, so at my next medical check-up, I asked for a blood test. My doctor surprised me with this response: "We were wrong about that all along. The best research says you don't need to avoid eggs."
To reassure me, she ordered the blood test. The results? Same healthy cholesterol levels as before. It got me wondering: How many other people were unnecessarily avoiding eggs and other foods based on old information? And now that I was in my 50s, what else should I be doing to make sure my cholesterol stayed in the safe zone? My research turned up some surprising facts.
The Basics High cholesterol is a major risk factor for cardiovascular disease, as are high blood pressure, smoking and being overweight or obese. According to the largest ever study of global cholesterol levels, led by Imperial College London and published in 2020, high cholesterol is responsible for about 3.9 million deaths annually worldwide. Keeping your cholesterol in check lowers your risk.
Denne historien er fra September 2022-utgaven av Reader's Digest India.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Allerede abonnent ? Logg på
Denne historien er fra September 2022-utgaven av Reader's Digest India.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Allerede abonnent? Logg på
![25 Lessons That Last A Lifetime](https://reseuro.magzter.com/100x125/articles/232/1759019/-4oz_GG4W1720522283064/crp_25-LESSONS-THAT-LAST-A-LIFETIME.jpg)
25 Lessons That Last A Lifetime
Suggestions about life are a little like lottery tickets: You may collect a lot of them, but they rarely pay off. Yet if you are truly lucky, you receive a few words of wisdom that inspire you forever. That's called hitting the jackpot
![A Symphony Of Irritation](https://reseuro.magzter.com/100x125/articles/232/1759019/5PFqGG6B31720527754140/crp_A-SYMPHONY-OF-IRRITATION.jpg)
A Symphony Of Irritation
In the 2022 film Tár, Cate Blanchett played a conductor who was affected by misophonia—an acute sensitivity to certain sounds. For Lydia Tár, Blanchett’s character, the clicking of a pen or the beat of a metronome was enough to drive her to distraction.
![Is Poverty Alleviation Truly Possible?](https://reseuro.magzter.com/100x125/articles/232/1759019/fqK0bpngj1720527278622/crp_IS-POVERTY-ALLEVIATION-TRULY-POSSIBLE.jpg)
Is Poverty Alleviation Truly Possible?
We ask economist and Nobel laureate Esther Duflo
![Who's Getting Colon Cancer](https://reseuro.magzter.com/100x125/articles/232/1759019/IOWwMhBz21720528008390/WHOS-GETTING-COLON-CANCER.jpg)
Who's Getting Colon Cancer
With rates rising among younger people, testing should start sooner
![The Alpha Dog](https://reseuro.magzter.com/100x125/articles/232/1759019/T5wTXKUvH1720527563640/THE-ALPHA-DOG.jpg)
The Alpha Dog
To rescue lost animals, she climbs into places most of us avoid
![Let's Say Yes!](https://reseuro.magzter.com/100x125/articles/232/1759019/LbkybjTnM1720527115337/LETS-SAY-YES.jpg)
Let's Say Yes!
What started out as a way to get my son to try new foods opened up a world of adventure for my family
![Hey Dad, Can You Help Me Return the Picasso I Stole?](https://reseuro.magzter.com/100x125/articles/232/1759019/hj4jPmkc91720526326152/HEY-DAD-CAN-YOU-HELP-ME-RETURN-THE-PICASSO-I-STOLE.jpg)
Hey Dad, Can You Help Me Return the Picasso I Stole?
A painting went missing in 1969, then turned up at a museums doorstep. No one knew how or why—until now
![Band of Survivors](https://reseuro.magzter.com/100x125/articles/232/1759019/XfAb9CgWL1720526020638/BAND-OF-SURVIVORS.jpg)
Band of Survivors
Armed with his drum kit, a Holocaust survivor fights anti-Semitism one musical note at a time
![A Race Well-Limped](https://reseuro.magzter.com/100x125/articles/232/1759019/h_OHYJH6t1720525782407/A-RACE-WELLLIMPED.jpg)
A Race Well-Limped
A reluctant runner’s key to keeping high spirits? Low expectations
![THE Beauty Queens OF AL DHAFRA](https://reseuro.magzter.com/100x125/articles/232/1759019/Qb1CVfR911720525273525/THE-BEAUTY-QUEENS-OF-AL-DHAFRA.jpg)
THE Beauty Queens OF AL DHAFRA
Welcome to Al Dhafra’s camel beauty pageant, where the competition is tough