MIND OVER MIGRAINE
Reader's Digest US|September 2022
A German study of migraine sufferers found that weekly sessions of mindfulnessbased cognitive therapy reduced the frequency of their headaches by 40 percent.
MIND OVER MIGRAINE

This may be due to the therapy's psychological benefits-decreased stress, anxiety, rumination, and catastrophizing-which remove potential migraine triggers.

Why It's OK to Forget Sometimes

Forgetting things can be frustrating or even worrying, but it might actually be good for our brains. Based on pre-clinical trials, researchers at Trinity College Dublin and the University of Toronto propose that forgetting is something the brain does to prune clutter.

On the flip side, their research suggests that buried memories could be brought back, even in people with amnesia. If further study supports these findings, more serious memory loss could be treated.

Also, a new German study shows that cognitive processing speed generally begins to change after age 60.

Denne historien er fra September 2022-utgaven av Reader's Digest US.

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Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA READER'S DIGEST USSe alt
Cookies for Forgiveness
Reader's Digest US

Cookies for Forgiveness

My blowup was half-baked. The apology wasn't

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4 mins  |
December 2024/January 2025
Puff the Magic Pastry
Reader's Digest US

Puff the Magic Pastry

It always rises to the occasion

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2 mins  |
December 2024/January 2025
New Year's Traditions Around the World
Reader's Digest US

New Year's Traditions Around the World

1 MOST OF US spend the final seconds of each calendar year watching a nearly 12,000-pound geodesic sphere descend over Times Square in New York City.

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4 mins  |
December 2024/January 2025
Mom's Wall-Sign Wisdom
Reader's Digest US

Mom's Wall-Sign Wisdom

She never met a plaque or bumper sticker she didn't quote

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3 mins  |
December 2024/January 2025
Protect Your 'Holiday Heart'
Reader's Digest US

Protect Your 'Holiday Heart'

This joyful time of year can also be dangerously stressful

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3 mins  |
December 2024/January 2025
Heroes of the Holidays
Reader's Digest US

Heroes of the Holidays

It's not just Santa Claus bringing the holiday magic this season. As you'll see, he's got elves all over.

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10+ mins  |
December 2024/January 2025
The Man Who Looks After His Wife's Ex
Reader's Digest US

The Man Who Looks After His Wife's Ex

For him and his bride, \"in sickness and in health\" meant something really special

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8 mins  |
December 2024/January 2025
How Risky Are Those Holiday Cocktails, Really?
Reader's Digest US

How Risky Are Those Holiday Cocktails, Really?

The latest recommendations about drinking and your health

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7 mins  |
December 2024/January 2025
HOW ONE KENTUCKY TOWN SAVED ITSELF
Reader's Digest US

HOW ONE KENTUCKY TOWN SAVED ITSELF

Downtown Hazard had lost its small-town mojo to drugs. Former addicts are helping to bring it back.

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8 mins  |
December 2024/January 2025
Dream It, Do It, Done!
Reader's Digest US

Dream It, Do It, Done!

Your bucket-list goals, accomplished

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4 mins  |
December 2024/January 2025