Tips to Lose Weight
Self Improvement International|Self Improvement International - September 2022
Today's generation is fatter and chubbier Toda than our forefathers.
Tips to Lose Weight

This is mainly because of our lifestyle, type of work, and the easy availability of fatty and delicious junk food. When you are young and fat it's relatively easy to manage your day-to-day tasks. But as you grow older it becomes almost impossible to do even basic tasks if you are abnormally fat. Secondly, it causes various health disorders and your heart will have to pump harder to keep you alive. But there is a lot of confusion and misconception when it comes to losing weight. Many think that it is possible to lose weight just by less and working more. While these two are important, there is a lot more to it. There is a whole area of science dedicated to weight loss called physiology and metabolism.

When it comes to losing weight, there are three important things to understand. One, how your body gains weight, Two - how your body loses weight, and Three what role nutrition plays in it. First, we need to understand what is metabolism.

What is Metabolism?

Metabolism is the chemical reaction in our body that changes food into energy. Our bodies need this energy to do everything from moving to thinking to growing. Specific proteins in our body control the chemical reactions of metabolism. Thousands of metabolic reactions happen at the same time to keep our cells healthy and working.

About 70% of the calories that people burn every day go toward merely keeping them alive. This includes activities like breathing, blood circulation, maintaining body temperature, producing new cells, recycling old ones, managing hormone levels, brain functions, sleeping, sitting, etc.

About 20% is used for physical actions, like walking, doing chores, or exercising. You can control these with increased activity. But unless you spend the entire day exercising in a gym, it will never achieve the previous percentage of calorie consumption of simply existing.

Denne historien er fra Self Improvement International - September 2022-utgaven av Self Improvement International.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra Self Improvement International - September 2022-utgaven av Self Improvement International.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA SELF IMPROVEMENT INTERNATIONALSe alt
The Benefits Of Mild Exercises - Personal Health
Self Improvement International

The Benefits Of Mild Exercises - Personal Health

Introduction: Are you above 40 years of age? If yes, then you need to take various precautions while doing exercises.

time-read
3 mins  |
Self Improvement International - January 2024
I am the Merry Mercury - Children Knowledge
Self Improvement International

I am the Merry Mercury - Children Knowledge

Hey, I am the planet, Mercury. I am named after the Roman God of commerce and travel. I am the first and closest planet to the Sun and also a very small planet. I am just one-third the size of Earth.

time-read
1 min  |
Self Improvement International - January 2024
Comics - The Lost Priceless Treasures (Nostalgia)
Self Improvement International

Comics - The Lost Priceless Treasures (Nostalgia)

This section is dedicated to remembering the golden era of comics that lasted from the 1930s till the late 1980s. When we were kids we didn't have dozens of TV channels, Smartphones, Apps, Internet, Social Media, etc.

time-read
1 min  |
Self Improvement International - January 2024
Difference between 'doing good' and 'being good'! - Personal Development by Chandrasekar Vaidyanathan
Self Improvement International

Difference between 'doing good' and 'being good'! - Personal Development by Chandrasekar Vaidyanathan

It is always easier doing good than being good. It also earns the trust and admiration of people if that is what one wants.

time-read
2 mins  |
Self Improvement International - January 2024
Embrace Imperfection - Personal Development
Self Improvement International

Embrace Imperfection - Personal Development

Introduction - In a world that often values perfection and objectivity, there's also a convincing case to embrace imperfection. People love to be perfect, but that is a flaw in itself.

time-read
2 mins  |
Self Improvement International - January 2024
The Indispensable Role of Lawyers - Legal Guidance
Self Improvement International

The Indispensable Role of Lawyers - Legal Guidance

Introduction: Dealing with property matters or navigating the bureaucratic maze of government offices can often be a daunting task, with potential pitfalls and challenges.

time-read
3 mins  |
Self Improvement International - January 2024
Life Beyond Optimism and Fairy Tales - Risk Management
Self Improvement International

Life Beyond Optimism and Fairy Tales - Risk Management

Introduction: In a world filled with tales of optimism, good hope, and fairy tales of lived happily ever after, it's easy to get swept away by the allure of idealistic stories. However, the real world is harsh and brutal.

time-read
2 mins  |
Self Improvement International - January 2024
Taking Risks and Biting the Bullet - Stress Management
Self Improvement International

Taking Risks and Biting the Bullet - Stress Management

Introduction - In your life's journey towards success or even trying to achieve something simple, there are often moments when you find yourselves standing at the crossroads, faced with tough decisions and challenging opportunities.

time-read
3 mins  |
Self Improvement International - January 2024
I am a Pretty Pomegranate
Self Improvement International

I am a Pretty Pomegranate

Children Knowledge

time-read
2 mins  |
Self Improvement International - December 2023
Top Self-Help Books
Self Improvement International

Top Self-Help Books

Writing and Publishing

time-read
2 mins  |
Self Improvement International - December 2023