iFIT has a wealth of talented trainers at its disposal but none have quite the style and charisma of Knox Robinson. The New York native has chalked up nearly 100 videos on the platform, with series visiting South Africa, Kenya, Mexico City and many more. His authentic and relaxed style has made him a popular choice for new and advanced runners alike, both on the iFIT platform and beyond.
So we were keen to find out more about the advice Robinson would give those looking to either start or take their running up a notch in 2024.
RATE OF PERCEIVED EXERTION
One of the main measurements used across all iFIT workouts is the rate of perceived exertion or RPE. This allows runners, as well as cyclists and rowers, to put in an effort relative to their ability rather than try to hit a certain speed. "RPE is great because it is a metric to get us to learn how to run on feel," says Robinson. "It's an incredibly instructive tool from day one that we can use to understand what's happening with our bodies and minds."
The level of RPE is personal - your RPE won't be the same as another user's RPE, or your iFit trainer's RPE, but the relative level of effort will be the same. The RPE scale on iFit runs from one to 10, with warm-up jogs normally around a four, steady runs at a five or six, and faster sprints hitting an eight or nine. Some trainers break this down by heart rate; for instance, a five RPE is considered a maximum of 77% of your maximum heart rate.
STARTING YOUR FITNESS JOURNEY
Denne historien er fra March 2024-utgaven av T3 UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra March 2024-utgaven av T3 UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Stylish backpacks
Enhance your gadget carry: we present the best backpacks to keep your laptop, tablet and other tech secure, without sacrificing your style
Samsung Galaxy Z Fold 6
A nip-and-tuck approach to redesign, but it's still a foldable winner
Dyson OnTrac
Dyson's first-ever dedicated headphones are customisable and long-lasting
Samsung Galaxy Smart Ring
Samsung’s dip into a fresh new format is seriously good, albeit a tad overpriced
THE BEST PHONES YOU CAN BUY UNDER £500
You don't have to spend big to get a great new mobile device
Beer machines
We'll drink to three prime pint producers that are bringing the pub home
101 GADGETS YOU CAN'T LIVE WITHOUT
Top tech that'll make you glad to get up every morning
What does tech hold for the future of haircare?
Beth Girdler-Maslen looks at recent haircare advancements and wonders whether we’ve gone too far... or not far enough
THE MOST STYLISH AIR PURIFIER YOU'VE EVER SEEN
The Molekule Air Pro arrives in the UK to be met with applause
BEST OF BRITISH
Swap long haul flights for a swanky staycation this autumn