Find your FITNESS TRIBE

Exercising with others is not only fun, but can improve motivation and results too!

We all know we need to be healthier, fitter and exercise more. But lack of motivation seems to be hampering our ambitions – in fact, 30% of us use it as the main excuse for not working out. ‘When it comes to reaching your health and fitness goals, it can sometimes feel like a struggle to stay on track,’ says Krissy Cela, lead global trainer at Tone & Sculpt. ‘Once the initial rush of motivation dims, the actuality of staying consistent can feel lonely, draining and – at times – overwhelming.’

Exercising with others can make working up a sweat fun, improve focus and raise the issue of accountability. After all, who wants to let their friend down if they’ve planned to meet for a morning walk or partner up for a game of doubles? Plus, if there’s one thing we need more of in 2023, it’s social stimulation.

STRENGTH IN NUMBERS

‘Having a strong, supportive network of people around you who share the same experience can transform your fitness journey,’ says Krissy. ‘Studies show you’re more likely to finish the programme you started with a friend or partner.’ Social exercise enhances your team-building and social skills, as well as your overall physical and mental health. ‘Scientists found that having a strong connection and sharing an experience with people can lower your blood pressure and even help you sleep better,’ says Krissy. It’s no wonder the idea of belonging to a ‘fitness tribe’ has become so popular.