It's hard to believe that I was at the lowest point of my life only 10 years ago. It's even more difficult to consider I was so deeply entrenched in the darkness that I had considered this negative state as irreversible. Somehow, I knew that after I attempted to take my life that I needed to learn how to embrace a more positive mindset. I had no idea where to begin, and like most people I started by seeking advice.
Working with a psychologist sparked my curiosity about the mechanics of the conscious mind. Following her guidance, I started to make daily changes using simple intentional goals. I read about neuroplasticity, and when I began looking for mentors, their recommendations were implemented into my routines. Here's what I learnt:
EXERCISE
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Denne historien er fra July 2024-utgaven av MAXIM Australia.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Getting to know...HANNAH NICOLE
Give us a little more background about you and your life so far, Hannah. I am from the South in the US and have been in this area ever since I was born.
NEW YEAR, NEW YOU!
Clinical Nutritionist and Naturopath BROOKE BENSON CAMPBELL (BHSC) presents 10 top tips on achieving a stronger mind, healthier body and a better you in 2025...
SURVIVE & THRIVE
Your Essential Survival & Rescue Guide
Elise BENSON
Meet the stunning American model and realtor on a mission to help others less fortunate and give back to the world...
Elouise EFTOS
“Australia’s First Attractive Comedian” discusses her upcoming show of the same name, and her hypothetical last day on Earth...
SEX, DRUGS and a BUDDHIST MONK
The inspiring true story of an Aussie man's journey, of fighting to escape violence and learning to face fears, that changed his life forever...
MYTHICAL MADNESS
In their new book, clinical psychologists and married couples' therapists Shahn Baker Sorekli and Helen Robertson provide a unique blend of evidence-based techniques and heartfelt guidance to turn any relationship into a life-enhancing bond. Here they unlock the sex myths holding you back from greater intimacy & how to fix them...
BREAKING GOOD
Melbourne-based Simon Fenech was a champion kickboxer, and committed family man – until he tried crystal meth. Instantly hooked, he was soon dealing drugs to support his $1,000-a-day addiction.
CORE CONTROL
MAXIM fitness expert ALEXA TOWERSEY explains why abs are only the beginning when it comes to your core workout...
A Electrifying Near-Miss
BMW nearly revealed a mind-bending electric hypercar this year, a spiritual successor to the iconic M1. This high-powered machine, capable of delivering a staggering 1000kW, was designed to push the boundaries of electric performance and luxury...
