Question: Do the potential dangers to health resulting from eating roasted nuts also occur with roasted seeds? I am particularly concerned about roasted sesame seeds.
Answer: Nuts and seeds are small but mighty; packed with nutrients, fibre, protein and healthy fats that benefit our heart health and more.
However, roasting and toasting processes can create an undesirable chemical contaminant called acrylamide in certain foods, including nuts and seeds.
Acrylamide is categorised as a potential human carcinogen by the World Health Organisation. It is formed during the cooking process in foods containing sugars and an amino acid called asparagine that produces desirable new flavours and aromas, as well as the chemical contaminant. Although acrylamide has not been linked directly to cancer in humans, in animal studies it has caused cancer, so it is recommended we take steps to reduce our acrylamide intake.
Denne historien er fra August 26, September 1 2023-utgaven av New Zealand Listener.
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Denne historien er fra August 26, September 1 2023-utgaven av New Zealand Listener.
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First-world problem
Harrowing tales of migrants attempting to enter the US highlight the political failure to fully tackle the problem.
Applying intelligence to AI
I call it the 'Terminator Effect', based on the premise that thinking machines took over the world.
Nazism rears its head
Smirky Höcke, with his penchant for waving with a suspiciously straight elbow and an open palm, won't get to be boss of either state.
Staying ahead of the game
Will the brave new world of bipartisanship that seems to be on offer with an Infrastructure Commission come to fruition?
Grasping the nettle
Broccoli is horrible. It smells, when being cooked, like cat pee.
Hangry? Eat breakfast
People who don't break their fast first thing in the morning report the least life satisfaction.
Chemical reaction
Nitrates in processed meats are well known to cause harm, but consumed from plant sources, their effect is quite different.
Me and my guitar
Australian guitarist Karin Schaupp sticks to the familiar for her Dunedin concerts.
Time is on my side
Age does not weary some of our much-loved musicians but what keeps them on the road?
The kids are not alright
Nuanced account details how China's blessed generation has been replaced by one consumed by fear and hopelessness.