High cost of convenience
New Zealand Listener|August 12-18 2023
Checking the substance of processed food
Jennifer Bowden
High cost of convenience

Question:
"Buyer beware" (July 8) on ultra-processed food risks left me anxious to avoid them. But that's difficult if "83% of foods" in supermarkets are ultra-processed. The worst examples are relatively easy to spot. But other foods may fit somewhere in between, such as bread, "gourmet" soups or a family pie. How do I avoid the main problems of ultra-processing?

Answer:
Like many things in life, food processing is not black and white, processed or unprocessed. Foods range from those that have zero or minimal processing to the ultra-processed with associated health risks. Between the extremes is a plethora of foods that are processed to varying degrees.

Many processed foods make our lives more convenient without compromising our health.

Indeed, imagine a world where pasta had to be made from scratch with flour, eggs and olive oil on the day it was eaten. The trusty weeknight staple of spaghetti bolognese would probably be dethroned, given that many of us do not have the time, energy or inclination to make pasta on demand.

Denne historien er fra August 12-18 2023-utgaven av New Zealand Listener.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra August 12-18 2023-utgaven av New Zealand Listener.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA NEW ZEALAND LISTENERSe alt
First-world problem
New Zealand Listener

First-world problem

Harrowing tales of migrants attempting to enter the US highlight the political failure to fully tackle the problem.

time-read
3 mins  |
September 9, 2024
Applying intelligence to AI
New Zealand Listener

Applying intelligence to AI

I call it the 'Terminator Effect', based on the premise that thinking machines took over the world.

time-read
2 mins  |
September 9, 2024
Nazism rears its head
New Zealand Listener

Nazism rears its head

Smirky Höcke, with his penchant for waving with a suspiciously straight elbow and an open palm, won't get to be boss of either state.

time-read
2 mins  |
September 9, 2024
Staying ahead of the game
New Zealand Listener

Staying ahead of the game

Will the brave new world of bipartisanship that seems to be on offer with an Infrastructure Commission come to fruition?

time-read
4 mins  |
September 9, 2024
Grasping the nettle
New Zealand Listener

Grasping the nettle

Broccoli is horrible. It smells, when being cooked, like cat pee.

time-read
3 mins  |
September 9, 2024
Hangry? Eat breakfast
New Zealand Listener

Hangry? Eat breakfast

People who don't break their fast first thing in the morning report the least life satisfaction.

time-read
3 mins  |
September 9, 2024
Chemical reaction
New Zealand Listener

Chemical reaction

Nitrates in processed meats are well known to cause harm, but consumed from plant sources, their effect is quite different.

time-read
4 mins  |
September 9, 2024
Me and my guitar
New Zealand Listener

Me and my guitar

Australian guitarist Karin Schaupp sticks to the familiar for her Dunedin concerts.

time-read
2 mins  |
September 9, 2024
Time is on my side
New Zealand Listener

Time is on my side

Age does not weary some of our much-loved musicians but what keeps them on the road?

time-read
7 mins  |
September 9, 2024
The kids are not alright
New Zealand Listener

The kids are not alright

Nuanced account details how China's blessed generation has been replaced by one consumed by fear and hopelessness.

time-read
4 mins  |
September 9, 2024